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Alex

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Timeline

went running

2 days ago

Düren Laufen

Time

0h58m

Distance

10.5km

Pace

5:30/km

Ascent

30m

Descent

30m

went running

5 days ago

Tempodauerlauf

Time

0h43m

Distance

7.75km

Pace

5:17/km

Ascent

20m

Descent

20m

went running

5 days ago

Düren Laufen

Time

0h06m

Distance

999m

Pace

6:28/km

Descent

0m

went running

June 24, 2026

W02 Intervall 5x1000m (10km-Block)

Time

1h11m

Distance

10.9km

Pace

5:51/km

Ascent

10m

Descent

10m

went running

June 22, 2026

Düren Laufen

Time

0h58m

Distance

8.94km

Pace

6:29/km

Ascent

30m

Descent

20m

went running

June 21, 2026

Düren Laufen

Time

1h11m

Distance

12.3km

Pace

5:48/km

Ascent

30m

Descent

40m

went running

June 20, 2026

Düren Laufen

Time

0h32m

Distance

6.31km

Pace

4:52/km

Ascent

20m

Descent

20m

went running

June 17, 2026

W01 Intervall 4x800m (Wiederaufbau)

Time

0h50m

Distance

8.96km

Pace

5:33/km

Ascent

10m

Descent

10m

went running

June 14, 2026

15k langer Lauf

Time

1h38m

Distance

16.3km

Pace

5:58/km

Ascent

40m

Descent

40m

went running

June 12, 2026

Düren Laufen

Time

0h24m

Distance

5.06km

Pace

4:39/km

Ascent

20m

Descent

20m

went running

June 12, 2026

Düren Laufen

Time

0h03m

Distance

588m

Pace

4:39/km

Descent

0m

went for a hike

June 11, 2026

Düren Wandern

Time

0h38m

Distance

3.58km

Speed

5.7km/h

Ascent

20m

Descent

10m

went cycling

June 6, 2026

Bis ans Meer - Tag 3 - Bonustrack

Fahrt vom Ziel zur Unterkunft

Time

1h01m

Distance

18.0km

Speed

17.7km/h

Ascent

100m

Descent

100m

went for a bike ride

June 6, 2026

Bis ans Meer - Tag 3

Time

5h39m

Distance

90.4km

Speed

21.2km/h

Ascent

170m

Descent

170m
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