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Ralf Nieuwenhuizen

www.strava.com/athletes/1809201

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Timeline

went cycling

June 24, 2023

Cols du Solude & Sabot 😍 🏔️

Time

5h30m

Distance

83.8km

Speed

19.8km/h

Ascent

2,450m

Descent

2,420m

went cycling

June 21, 2023

Croix de Fer, Mollard & Glandon 🥵 ⛰️

Time

9h03m

Distance

151km

Speed

21.7km/h

Ascent

3,650m

Descent

3,620m

went cycling

June 20, 2023

La Berarde & Les Deux Alpes

Time

5h33m

Distance

100km

Speed

24.1km/h

Ascent

2,130m

Descent

2,100m

went cycling

June 18, 2023

Marmotton ⛰️ ⛰️ 🏔️ 🤩

Time

6h35m

Distance

112km

Speed

20.6km/h

Ascent

3,310m

Descent

1,890m

went cycling

June 17, 2023

Col de Sarenne & balkonnetjes 🇫🇷 ⛰️

Time

6h24m

Distance

83.9km

Speed

18.7km/h

Ascent

2,500m

Descent

2,480m

went gravel riding

June 10, 2023

Heerlijke dag om heel de Veluwe om te ploegen 🚜 🤍

Time

8h50m

Distance

214km

Speed

27.6km/h

Ascent

1,180m

Descent

1,160m

went cycling

June 3, 2023

Trois Ballons 🎈 ⛰️ 🎈 ⛰️ 🎈

Time

6h07m

Distance

180km

Speed

30.8km/h

Ascent

4,050m

Descent

3,380m

went cycling

May 31, 2023

Petit Ballon 🎈

Time

5h54m

Distance

117km

Speed

23.8km/h

Ascent

3,070m

Descent

3,060m

went cycling

May 30, 2023

Hohneck

Time

3h30m

Distance

54.4km

Speed

21.4km/h

Ascent

1,430m

Descent

1,420m

went cycling

May 13, 2023

Brouwersdam90

Time

4h31m

Distance

80.3km

Speed

37.7km/h

Ascent

200m

Descent

200m

went cycling

April 8, 2023

Hour of power

Time

1h01m

Distance

42.2km

Speed

42.2km/h

Ascent

60m

Descent

60m

went running

January 27, 2023

Signal Hill 🌄

Time

1h17m

Distance

11.6km

Pace

6:22/km

Ascent

430m

Descent

420m

went running

January 25, 2023

Pipe Track 🌇

Time

1h19m

Distance

12.5km

Pace

5:58/km

Ascent

510m

Descent

530m

went running

January 22, 2023

Panorama Trail Jonkershoek ⛰️ 🐍

Time

4h49m

Distance

25.3km

Pace

10:00/km

Ascent

1,370m

Descent

1,390m

went mountain biking

January 19, 2023

Eroica South Africa 🤍 ⛰️

Time

7h18m

Distance

135km

Speed

20.7km/h

Ascent

1,870m

Descent

1,910m
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