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Monja

Ahoi, ich bin Monja und meine persönliche Challenge lautet ☆fit mit 40 & Hashi☆. Ich unterstütze einen aktiven und gesunden Lebensstil mit einem ganzheitlichen Ansatz mit dem Ziel, ein freudvolles und glückliches Leben zu kreieren. Zusammen mit meinem OHANA Team wandern wir in diesem Jahr die Iron Lake Challenge SH 🥾 .
Folgt uns auf insta: DithmarscherPowerdeerns

bio.site/UHLGesundheitsgestaltung

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Timeline

Monja went for a hike

April 5, 2026

Wanderung

Time

0h32m

Distance

2.29km

Speed

4.7km/h

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Monja went for a hike

March 15, 2026

Wanderung

Time

0h51m

Distance

4.20km

Speed

5.2km/h

Ascent

40m

Descent

50m

Map data © OpenStreetMap contributors

Lisa Harder likes this.

Monja went for a hike

March 9, 2026

Wanderung

Time

1h53m

Distance

17.9km

Speed

10.1km/h

Ascent

100m

Descent

110m

Map data © OpenStreetMap contributors

Lisa Harder and Britti like this.

Monja went for a hike

March 5, 2026

Wanderung

Time

0h54m

Distance

4.47km

Speed

5.1km/h

Ascent

10m

Descent

20m

Map data © OpenStreetMap contributors

Lisa Harder likes this.

Monja went running

March 3, 2026

Laufrunde

Time

0h17m

Distance

2.10km

Pace

8:04/km

Ascent

10m

Descent

20m

Map data © OpenStreetMap contributors

Lisa Harder likes this.

Monja went for a hike

March 1, 2026

Wanderung

Time

0h31m

Distance

2.40km

Speed

4.7km/h

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Lisa Harder likes this.

Monja went for a hike

February 9, 2026

Wanderung

Time

1h06m

Distance

4.19km

Speed

4.2km/h

Ascent

20m

Descent

30m

Map data © OpenStreetMap contributors

Lisa Harder likes this.

Monja went for a hike

January 30, 2026

Wanderung

Time

0h51m

Distance

3.18km

Speed

4.2km/h

Ascent

10m

Descent

60m

Map data © OpenStreetMap contributors

Lisa Harder likes this.

Monja went for a hike

January 5, 2026

Wanderung

Time

0h33m

Distance

2.49km

Speed

4.6km/h

Ascent

40m

Descent

40m

Map data © OpenStreetMap contributors

Monja went for a hike

December 2, 2025

Wanderung

Time

0h42m

Distance

2.43km

Speed

3.8km/h

Ascent

30m

Descent

40m

Map data © OpenStreetMap contributors

Lisa Harder likes this.

Monja went for a hike

November 29, 2025

Wanderung

Time

1h01m

Distance

3.58km

Speed

3.8km/h

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Lisa Harder likes this.

Monja went for a hike

November 17, 2025

Wanderung

Time

0h44m

Distance

2.53km

Speed

3.9km/h

Ascent

20m

Descent

40m

Map data © OpenStreetMap contributors

Lisa Harder likes this.

Monja went for a hike

November 9, 2025

Wanderung

Time

0h43m

Distance

3.25km

Speed

4.8km/h

Ascent

10m

Descent

50m

Map data © OpenStreetMap contributors

Lisa Harder likes this.

Lisa Harder and Monja went for a hike

November 6, 2025

Wandern

Time

1h10m

Distance

5.54km

Speed

4.8km/h

Ascent

100m

Descent

120m

Monja went for a hike

November 6, 2025

Wanderung

Time

1h09m

Distance

5.39km

Speed

4.9km/h

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Lisa Harder likes this.