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Roland Gries - HelddesTages

Seit Nov. 2024 E-MTB Fahrer und schwer begeistert 🥂
www.instagram.com/held.des.tages_?igsh=MTdsajFrMHV1N2h5MA%3D%3D&utm_source=qr

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Timeline

went for a bike ride

2 days ago

Ride

Time

2h01m

Distance

35.8km

Speed

18.3km/h

Ascent

600m

Descent

590m
Map data © OpenStreetMap contributors

went mountain biking

2 days ago

Tour

Time

1h58m

Distance

33.6km

Speed

17.4km/h

Ascent

590m

Descent

590m
Map data © OpenStreetMap contributors

went for a bike ride

3 days ago

Ride

Time

4h17m

Distance

22.5km

Speed

23.8km/h

Ascent

460m

Descent

440m
Map data © OpenStreetMap contributors

went mountain biking

3 days ago

Tour

Time

0h46m

Distance

18.0km

Speed

24.1km/h

Ascent

450m

Descent

450m
Map data © OpenStreetMap contributors

went for a bike ride

4 days ago

Ride

Time

0h38m

Distance

448m

Speed

7.0km/h
Map data © OpenStreetMap contributors

went for a bike ride

6 days ago

Ride

Time

2h34m

Distance

3.01km

Speed

14.4km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went for a bike ride

7 days ago

Ride

Time

1h51m

Distance

25.6km

Speed

17.4km/h

Ascent

620m

Descent

600m
Map data © OpenStreetMap contributors

went mountain biking

7 days ago

Tour

Time

1h28m

Distance

24.4km

Speed

17.0km/h

Ascent

610m

Descent

610m
Map data © OpenStreetMap contributors

went mountain biking

July 4, 2026

Tour

Time

1h01m

Distance

17.8km

Speed

19.8km/h

Ascent

430m

Descent

430m
Map data © OpenStreetMap contributors

went for a bike ride

July 4, 2026

Ride

Time

1h01m

Distance

19.3km

Speed

21.1km/h

Ascent

440m

Descent

420m
Map data © OpenStreetMap contributors

went for a bike ride

July 1, 2026

Ride

Time

2h54m

Distance

41.9km

Speed

20.7km/h

Ascent

850m

Descent

840m
Map data © OpenStreetMap contributors

went mountain biking

July 1, 2026

Tour

Time

1h54m

Distance

35.8km

Speed

20.4km/h

Ascent

840m

Descent

840m
Map data © OpenStreetMap contributors

went for a bike ride

June 24, 2026

Ride

Time

1h13m

Distance

20.1km

Speed

18.9km/h

Ascent

460m

Descent

440m
Map data © OpenStreetMap contributors

went mountain biking

June 24, 2026

Tour

Time

1h12m

Distance

18.6km

Speed

18.0km/h

Ascent

450m

Descent

450m
Map data © OpenStreetMap contributors

went for a bike ride

June 21, 2026

Ride

Time

15h49m

Distance

11.5km

Speed

16.9km/h

Ascent

150m

Descent

70m
Map data © OpenStreetMap contributors
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