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Ralf Theodor

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went running

April 19, 2026

Halbmarathon Bonn 2026

Time

2h12m

Distance

21.4km

Pace

6:09/km

Ascent

50m

Descent

50m

likes this.

went for a hike

August 10, 2024

Runde von Göcklingen nach Burg Landeck und Madenburg

Time

6h39m

Distance

17.2km

Speed

4.0km/h

Ascent

500m

Descent

500m

, and like this.

and went for a hike

May 1, 2024

Von Bad Breisig nach Remagen

Time

8h40m

Distance

20.8km

Speed

4.7km/h

Ascent

350m

Descent

340m

and like this.

went running

April 14, 2024

Tour

Time

2h11m

Distance

21.3km

Pace

6:08/km

Ascent

50m

Descent

50m

and like this.

went running

March 10, 2024

Tour

Time

1h30m

Distance

13.3km

Pace

6:47/km

Ascent

250m

Descent

340m

likes this.

went for a hike

February 24, 2024

Tour durch Venedig

Time

4h24m

Distance

8.39km

Speed

3.1km/h

Ascent

230m

Descent

240m

, , and others like this.

went running

January 12, 2024

Tour

Time

0h38m

Distance

5.77km

Pace

6:34/km

Ascent

120m

Descent

120m

and went for a hike

October 22, 2023

Tour

Time

2h42m

Distance

4.33km

Speed

3.9km/h

Ascent

50m

Descent

60m

, and like this.

went for a hike

August 18, 2023

Dachstein Tour

Time

7h25m

Distance

14.5km

Speed

4.3km/h

Ascent

550m

Descent

1,600m

, , and others like this.

went for a hike

August 17, 2023

Silberkarklamm – Wasserfall Runde von Kulm - Königsetappe

Time

7h48m

Distance

15.8km

Speed

3.2km/h

Ascent

1,170m

Descent

1,200m

August 17, 2023

Demanding but very nice and varied tour 😎

Translated by Google •

went running

August 6, 2023

Tour

Time

0h57m

Distance

8.99km

Pace

6:20/km

Ascent

180m

Descent

170m

and like this.

went running

July 23, 2023

Tour

Time

1h20m

Distance

10.4km

Pace

7:28/km

Ascent

240m

Descent

200m

likes this.

went running

May 18, 2023

Halbmarathon Sinzig-Westum

Time

2h11m

Distance

21.1km

Pace

6:14/km

Ascent

350m

Descent

340m

, and like this.

May 18, 2023

Top!

went running

May 10, 2023

Laufrunde TamanGa

Time

1h36m

Distance

14.2km

Pace

6:41/km

Ascent

280m

Descent

250m

and like this.

went running

May 8, 2023

Tour

Time

1h15m

Distance

11.3km

Pace

6:33/km

Ascent

220m

Descent

220m

and like this.

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