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Ion Popcov

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Timeline

went running

October 26, 2025

Alexandra’s Run

Warmup 9 exercises
1 minute walk
1 minute fast walk
3 minutes jog
1 minute walk
4 minutes jog
1 minute walk
4 minutes jog

Time

0h16m

Distance

2.18km

Pace

7:32/km

Ascent

10m

Descent

0m

went running

April 28, 2025

Base

Time

0h23m

Distance

2.85km

Pace

8:08/km

Ascent

0m

Descent

0m

went running

February 17, 2025

Run

Time

0h08m

Distance

934m

Pace

8:18/km

Descent

0m

went running

February 17, 2025

Run Workout

Time

0h27m

Distance

2.90km

Pace

8:00/km

Ascent

0m

Descent

0m

went running

February 14, 2025

Base

Time

0h36m

Distance

4.43km

Pace

8:09/km

Ascent

0m

Descent

0m

went on an adventure

February 11, 2025

Walking

Time

0h18m

Distance

1.95km

Speed

6.5km/h

Ascent

0m

Descent

0m

went running

February 10, 2025

Walking

Time

1h21m

Distance

7.46km

Pace

9:53/km

Ascent

20m

Descent

20m

went running

February 10, 2025

Benchmark Run

Time

0h09m

Distance

1.23km

Pace

7:41/km

Ascent

0m

Descent

0m

went for a hike

February 8, 2025

Hike

Time

4h13m

Distance

20.6km

Speed

6.2km/h

Ascent

110m

Descent

110m

went for a hike

February 1, 2025

Hike

Time

1h13m

Distance

6.91km

Speed

5.8km/h

Ascent

10m

Descent

20m