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Adam Telford

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went running

August 20, 2026 at 13:24

Dom Dom Dom Dom DOMS

Time

0h30m

Distance

4.99km

Pace

6:03/km

Ascent

60m

Descent

60m

went running

August 18, 2026 at 12:19

Dropped a package off for Amy & forgot to restart the watch 🤦🏻‍♂️

Time

0h36m

Distance

5.01km

Pace

6:18/km

Ascent

30m

Descent

40m

went for a bike ride

August 11, 2026 at 19:36

MyWhoosh.... All Updated & Good To Go Tomorrow.

Everything needed updating... so spun while it was loading then stopped at around 35mins.

Time

0h15m

Distance

6.32km

Speed

25.2km/h

Ascent

60m

Descent

30m

went cycling

July 10, 2026 at 13:57

Trucks, Tractors & Traffic Lights

Felt really good though 😁

Time

1h09m

Distance

31.1km

Speed

27.6km/h

Ascent

240m

Descent

230m

went cycling

July 8, 2026 at 13:28

Roads Are Melting 🫠

Time

1h12m

Distance

32.3km

Speed

27.0km/h

Ascent

270m

Descent

270m

went cycling

July 5, 2026 at 13:43

The Standard Glorious Shropshire WindShine

Time

1h22m

Distance

37.6km

Speed

27.6km/h

Ascent

300m

Descent

300m

went mountain biking

June 24, 2026 at 15:09

MTB Magical Mystery Tour

Perhaps put some air in the tyres next time 🤣🤣🤣

Time

2h03m

Distance

31.0km

Speed

16.0km/h

Ascent

290m

Descent

290m

went cycling

June 23, 2026 at 11:24

Gentle Pootle☀️

Time

1h06m

Distance

28.2km

Speed

25.7km/h

Ascent

230m

Descent

220m

went mountain biking

June 22, 2026 at 10:32

MTB ride to see a mate

Time

2h34m

Distance

21.0km

Speed

12.3km/h

Ascent

160m

Descent

160m

went cycling

June 16, 2026 at 13:28

The New Norm

Time

1h10m

Distance

32.3km

Speed

27.8km/h

Ascent

220m

Descent

220m

went for a hike

June 13, 2026 at 10:49

Hike

Time

2h54m

Distance

13.9km

Speed

4.8km/h

Ascent

150m

Descent

150m

went for a hike

June 7, 2026 at 11:09

Hike

Time

2h25m

Distance

10.3km

Speed

4.8km/h

Ascent

120m

Descent

120m

went for a bike ride

June 3, 2026 at 15:46

MyWhoosh - Marina Valley

Time

0h37m

Distance

15.4km

Speed

24.8km/h

Ascent

160m

Descent

140m

went mountain biking

June 2, 2026 at 20:05

MTB ride

Time

0h42m

Distance

10.7km

Speed

15.3km/h

Ascent

110m

Descent

100m

went cycling

May 18, 2026 at 18:32

MyWhoosh - Kluisbergen

Time

0h37m

Distance

16.2km

Speed

26.1km/h

Ascent

130m

Descent

130m
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