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Vincent ACOU

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Vincent ACOU went running

May 25, 2026

Boucle en Vallée d'Aspe depuis Lescun

Time

7h24m

Distance

39.0km

Pace

11:23/km

Ascent

2,280m

Descent

2,270m

Map data © OpenStreetMap contributors

Vincent ACOU went running

May 24, 2026

Lo Petit Aussales

Time

2h30m

Distance

20.4km

Pace

7:21/km

Ascent

1,360m

Descent

1,360m

Map data © OpenStreetMap contributors

Vincent ACOU went running

May 17, 2026

Boucle Pic de Merdanson depuis Pedestares

Time

2h20m

Distance

15.6km

Pace

8:58/km

Ascent

1,330m

Descent

1,330m

Map data © OpenStreetMap contributors

Vincent ACOU went running

May 10, 2026

Boucle Pic des Taulères et Col de Bergout

Time

4h57m

Distance

30.8km

Pace

2:45/km

Ascent

2,470m

Descent

2,510m

Map data © OpenStreetMap contributors

Vincent ACOU went running

May 3, 2026

Boucle Pic du Rey et Pic de Males Ores

Time

4h20m

Distance

28.8km

Pace

2:47/km

Ascent

2,040m

Descent

2,020m

Map data © OpenStreetMap contributors

Vincent ACOU went running

May 2, 2026

Soum de Layens depuis Bedous

Time

2h56m

Distance

21.8km

Pace

2:30/km

Ascent

1,290m

Descent

1,290m

Map data © OpenStreetMap contributors

Vincent ACOU went running

April 26, 2026

Trail du Benou 25km OFF

Time

3h51m

Distance

26.1km

Pace

2:14/km

Ascent

1,540m

Descent

1,530m

Map data © OpenStreetMap contributors

Vincent ACOU went running

April 21, 2026

Footing Port de Castet

Time

1h42m

Distance

9.56km

Pace

4:52/km

Ascent

500m

Descent

490m

Map data © OpenStreetMap contributors

Vincent ACOU went running

April 18, 2026

Gran Trail Sobrarbe 70km 3200D+

Time

8h23m

Distance

59.6km

Pace

1:43/km

Ascent

2,380m

Descent

2,180m

Map data © OpenStreetMap contributors

Vincent ACOU went running

April 14, 2026

Le Rey Seuil montée 80% 5x5min

Time

1h20m

Distance

8.85km

Pace

2:30/km

Ascent

680m

Descent

660m

Map data © OpenStreetMap contributors

Vincent ACOU went running

April 10, 2026

Seuil 80% 2x15min

Time

1h05m

Distance

12.6km

Pace

5:09/km

Ascent

40m

Descent

30m

Map data © OpenStreetMap contributors

Vincent ACOU went running

April 6, 2026

Petit tour du Rey par le col - horaire

Time

1h53m

Distance

9.06km

Pace

2:27/km

Ascent

920m

Descent

910m

Map data © OpenStreetMap contributors

Vincent ACOU went running

March 28, 2026

Boucle Port d'Aste

Time

1h42m

Distance

15.0km

Pace

1:42/km

Ascent

770m

Descent

760m

Map data © OpenStreetMap contributors

Vincent ACOU went for a hike

March 19, 2026

Randonnée Lac de Salagou Sud

Time

3h39m

Distance

12.6km

Speed

22.0km/h

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

Vincent ACOU went for a hike

March 18, 2026

Cirque de Mourèze

Time

2h38m

Distance

6.78km

Speed

12.7km/h

Ascent

340m

Descent

350m

Map data © OpenStreetMap contributors