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Jan Hellwig

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Jan Hellwig went for a bike ride

August 29, 2026 at 06:21

Ausgedehnte Fahrradtour von Bonn nach Düsseldorf über Köln und Leverkusen

Time

7h11m

Distance

87.0km

Speed

15.7km/h

Ascent

240m

Descent

260m

Monika Hellwig likes this.

Jan Hellwig went running

July 17, 2026 at 11:16

Laufrunde Messdorfer Feld - Grünzug Dransdorf - Grootestraße - Grüngürtel Im Tannenbusch - Buschdorf - Rosenzug Buschdorf

Time

1h54m

Distance

13.9km

Pace

8:12/km

Ascent

50m

Descent

50m

Map data © OpenStreetMap contributors

Monika Hellwig likes this.

Jan Hellwig went running

July 11, 2026 at 06:27

Laufrunde Messdorfer Feld - Dransdorf - Grünzug Dransdorf - Grootestraße - Grüngürtel Im Tannenbusch

Time

1h29m

Distance

11.4km

Pace

7:47/km

Ascent

40m

Descent

40m

Map data © OpenStreetMap contributors

Monika Hellwig likes this.

Jan Hellwig went running

July 3, 2026 at 11:46

Laufrunde Messdorfer Feld - Weidenpeschweg - Gut Osler - Messdorf - Feld bei Alfter - Lessenich - Helmholtzstraße

Time

1h01m

Distance

8.00km

Pace

7:36/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Monika Hellwig likes this.

Jan Hellwig went running

June 12, 2026 at 12:19

Laufrunde Messdorfer Feld - Helmholtzstraße - Lessenich - Weidenpeschweg

Time

0h42m

Distance

5.46km

Pace

7:38/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Monika Hellwig likes this.

Jan Hellwig went running

June 5, 2026 at 12:26

Kleine Laufrunde Messdorfer Feld - Weidenpeschweg

Time

0h24m

Distance

3.48km

Pace

7:00/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Monika Hellwig likes this.

Jan Hellwig went for a bike ride

May 29, 2026 at 06:18

Fahrradtour von Bonn-Castell zum Deutschen Eck in Koblenz

Time

5h46m

Distance

69.7km

Speed

15.7km/h

Ascent

200m

Descent

190m

Monika Hellwig likes this.

Jan Hellwig went for a hike

May 25, 2026 at 07:21

Teufelsloch – Bergpfad am Teufelsloch Runde von Altenahr

Time

3h28m

Distance

9.80km

Speed

3.7km/h

Ascent

380m

Descent

400m

Monika Hellwig likes this.

Jan Hellwig went for a hike

May 14, 2026 at 10:36

Siebengebirgsrunde über Löwenburg und Drachenfels

Time

3h32m

Distance

12.8km

Speed

4.3km/h

Ascent

420m

Descent

450m