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Laurent

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Timeline

went running

February 16, 2025

Course

Time

1h57m

Distance

11.8km

Pace

9:34/km

Ascent

210m

Descent

210m

went running

February 14, 2025

Course 8,8 km calanques

Time

0h55m

Distance

8.58km

Pace

6:25/km

Ascent

120m

Descent

110m

went running

January 31, 2025

Course

Time

1h22m

Distance

11.2km

Pace

6:32/km

Ascent

160m

Descent

160m

went running

January 24, 2025

Course

Time

1h20m

Distance

11.1km

Pace

6:33/km

Ascent

180m

Descent

170m

went running

January 21, 2025

Course ville 10km

Time

1h00m

Distance

10.2km

Pace

5:53/km

Ascent

140m

Descent

140m

went running

January 15, 2025

Course 16 km Calanques Luminy

Time

1h44m

Distance

16.1km

Pace

6:25/km

Ascent

280m

Descent

280m

January 15, 2025

Carried out early in the morning with a night departure for 1:00. Frost -3 degrees. Including 10 km of paths and 6 of road.

Translated by Google •

went running

January 8, 2025

Course 13,5 km Calanques

Time

1h32m

Distance

13.5km

Pace

6:37/km

Ascent

210m

Descent

210m

January 8, 2025

About ten kilometers of all-terrain in the countryside. The rest of the route is in town.

Translated by Google •

went running

January 6, 2025

Course ville 10km

Time

1h02m

Distance

10.2km

Pace

6:02/km

Ascent

90m

Descent

120m

January 8, 2025

To be done early in the morning or in the evening to avoid traffic. City only.

Translated by Google •