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Ute

Ich bin 67 Jahre alt, lebe m.m. Mann ländlich im Münsterland/Nähe holl. Grenze.
Seitdem ich im Ruhestand bin, bin ich täglich unterwegs: mal Nordic Walking mal m.m. Rennrad

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went running

February 9, 2026 at 10:59

Jogging- Just for fun

Time

1h29m

Distance

11.0km

Pace

8:02/km

Ascent

190m

Descent

150m

went for a hike

February 7, 2026 at 11:19

Nordic Walking

Time

1h56m

Distance

10.3km

Speed

5.4km/h

Ascent

270m

Descent

240m

went running

February 4, 2026 at 08:37

Mein Spendenlauf zum Weltkrebstag ❤️

Neue persönliche Bestzeit 💪
Geplant waren 10 km, geworden sind es dann 15,67 km ❤️

#cancer

Time

2h02m

Distance

15.7km

Pace

7:48/km

Ascent

280m

Descent

280m

went running

January 23, 2026 at 14:40

Schrittfrequenz-Training

Time

0h23m

Distance

3.22km

Pace

7:12/km

Ascent

60m

Descent

50m

went for a hike

January 22, 2026 at 15:07

Gassi-Runde m. Löwi

Time

0h49m

Distance

3.93km

Speed

4.8km/h

Ascent

100m

Descent

130m

went for a bike ride

January 22, 2026 at 10:22

Mit dem Fahrrad nach Hause

Time

0h35m

Distance

8.25km

Speed

14.2km/h

Ascent

40m

Descent

50m

went for a bike ride

January 22, 2026 at 09:15

Mit dem Fahrrad nach Alstätte

Time

0h31m

Distance

8.52km

Speed

16.3km/h

Ascent

100m

Descent

90m

went running

January 21, 2026 at 11:03

Garmin-Trainingslauf

Time

0h37m

Distance

4.83km

Pace

7:38/km

Ascent

120m

Descent

90m

went for a hike

January 20, 2026 at 13:11

Zum Medienflohmarkt spaziert

Time

1h03m

Distance

2.55km

Speed

3.9km/h

Ascent

180m

Descent

160m

went for a hike

January 20, 2026 at 07:16

Gassi-Runde mit Löwi

Time

0h47m

Distance

3.94km

Speed

5.0km/h

Ascent

260m

Descent

110m

went running

January 18, 2026 at 13:53

Trainingslauf mit negativen Splits

Erfolgreich, bin zufrieden

Time

0h49m

Distance

6.44km

Pace

7:34/km

Ascent

150m

Descent

140m

went for a hike

January 17, 2026 at 05:51

Gassi-Runde inkl. Brötchen kaufen

Heute war ich (ausnahmsweise) Frühaufsteher.

Time

1h17m

Distance

4.54km

Speed

4.9km/h

Ascent

170m

Descent

170m

went running

January 15, 2026 at 12:48

Spontan-Lauf für die Seele ❤️

Time

1h03m

Distance

8.18km

Pace

7:40/km

Ascent

220m

Descent

180m

went running

January 13, 2026 at 13:29

2. Laufmaus-Run ❤️

Time

1h22m

Distance

10.5km

Pace

7:50/km

Ascent

220m

Descent

180m

went for a hike

January 12, 2026 at 10:41

Nordic Walking bei Glatteis

Time

1h52m

Distance

10.0km

Speed

5.3km/h

Ascent

220m

Descent

300m
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