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Carsten // Die Ausdauer-Coaches

Wer es genau wissen will: ausdauer-coaches.de/carsten

Für alle anderen: Egal ob zu Fuss oder mit dem Rad ... Hauptsache viel.

+++ Mehr von den Ausdauer-Coaches +++
Die Trainingsangebote der Ausdauer-Coaches: ausdauer-coaches.de/triathloncoaching-lauftraining-berlin
YouTube: youtube.com/channel/UCWIBhW2jAdhJn0Pystodcsw
Instagram: instagram.com/ausdauercoaches

www.ausdauer-coaches.de

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Recent Activity

Carsten // Die Ausdauer-Coaches planned a gravel ride.

June 5, 2022

Rundtour Ferienwohnung Brandner // Cafe Sammeltasse - Lommatzsch, Ochsenstrasse

Time

2h39m

Distance

32.4km

Speed

12.2km/h

Ascent

340m

Descent

340m

Map data © OpenStreetMap contributors

Carsten // Die Ausdauer-Coaches planned a road ride.

June 5, 2022

SA - Rennrad (Rund) - Cafe Sammeltasse - Schloss Choren

Time

2h42m

Distance

48.8km

Speed

18.0km/h

Ascent

550m

Descent

540m

Map data © OpenStreetMap contributors

Carsten // Die Ausdauer-Coaches planned a gravel ride.

May 22, 2022

Rundtour vom Cafe-Sammeltasse /Ferienwohnung Brandner

Time

3h52m

Distance

45.6km

Speed

11.8km/h

Ascent

480m

Descent

470m

Map data © OpenStreetMap contributors

Carsten // Die Ausdauer-Coaches planned a road ride.

May 8, 2022

Rundtour - Ferienwohnung Niederjahna - Dresden - Abschluss im Café Sammeltasse in Niederjahna

Time

2h18m

Distance

53.2km

Speed

23.2km/h

Ascent

370m

Descent

370m

Map data © OpenStreetMap contributors

Carsten // Die Ausdauer-Coaches went cycling.

October 3, 2021

Café-Sammeltasse Niederjahna - Meissen - Niederwartha und auf der anderen Elbseite zurück

Time

1h32m

Distance

34.3km

Speed

24.2km/h

Ascent

240m

Descent

240m

Map data © OpenStreetMap contributors

Carsten // Die Ausdauer-Coaches planned a bike ride.

August 10, 2021

Tour de Biergarten - Am Borsigturm

Time

1h12m

Distance

14.6km

Speed

12.2km/h

Ascent

50m

Descent

40m

Map data © OpenStreetMap contributors

Carsten // Die Ausdauer-Coaches planned a bike ride.

August 10, 2021

Tour de Biergarten - Schützenstrasse

Time

0h59m

Distance

14.0km

Speed

14.2km/h

Ascent

50m

Descent

50m

Map data © OpenStreetMap contributors

Carsten // Die Ausdauer-Coaches planned a road ride.

July 27, 2021

SA - Rennrad (Rund) - Niederjahna - Cafe Sammeltasse

Time

3h39m

Distance

75.5km

Speed

20.7km/h

Ascent

840m

Descent

840m

Map data © OpenStreetMap contributors

Carsten // Die Ausdauer-Coaches planned a road ride.

June 25, 2021

BR-Flughafen (Rund): Motzen, Teupitzer See, König Wusterhausen

Time

3h13m

Distance

78.5km

Speed

24.4km/h

Ascent

290m

Descent

290m

Map data © OpenStreetMap contributors

Carsten // Die Ausdauer-Coaches planned a hike.

October 1, 2020

Polenztal – Polenztalweg Runde von Porschdorf (Kr Pirna)

Time

3h52m

Distance

13.7km

Speed

3.6km/h

Ascent

270m

Descent

270m

Map data © OpenStreetMap contributors