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Maik

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went running

July 23, 2023

Von Herrsching am Ammersee nach Machtlfing

Time

2h12m

Distance

16.7km

Pace

6:49/km

Ascent

240m

Descent

80m

likes this.

July 24, 2023

Respect 240m uphill 😅

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and went running

June 27, 2023

Größere Laufrunde Bruchhausen

Time

1h14m

Distance

10.5km

Pace

6:26/km

Ascent

200m

Descent

190m

likes this.

and went running

June 23, 2023

Bruchhausen Runde

Time

0h37m

Distance

5.36km

Pace

6:43/km

Ascent

130m

Descent

110m

, and like this.

went running

October 3, 2022

18km Applerbeck

Time

2h13m

Distance

17.5km

Pace

6:45/km

Ascent

270m

Descent

260m

likes this.

went running

August 24, 2022

Von Arnsberg nach Arnsberg

Time

1h01m

Distance

9.42km

Pace

6:21/km

Ascent

140m

Descent

140m

likes this.

and went running

February 20, 2022

Rund um Dortmund 1b - Hengsteysee bis Freischütz

Time

1h18m

Distance

10.9km

Pace

7:07/km

Ascent

250m

Descent

150m

, and like this.

and went running

January 22, 2021

LangendreerHolz Siebenplaneten Kley Dorney Stockum

Time

1h34m

Distance

14.2km

Pace

6:35/km

Ascent

120m

Descent

130m

, and like this.

and went running

January 16, 2021

Annen Persebeck Kleinholthausen bis Löttringhausen über RheinischerEsel zurück

Time

1h39m

Distance

16.1km

Pace

5:45/km

Ascent

110m

Descent

110m

, , and others like this.

January 16, 2021

👍👍 Even with pictures!

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and went running

January 1, 2021

DortmundAmSurk über TU, Oespel, Stockum nach Witten

Time

1h15m

Distance

12.4km

Pace

6:04/km

Ascent

100m

Descent

90m

, and like this.

and went running

December 20, 2020

DortmundAmSurk Stadion Bolmke Rombergpark Tierpark Runde

Time

2h02m

Distance

17.4km

Pace

7:00/km

Ascent

150m

Descent

150m

and like this.

December 20, 2020

👍👍

and went running

May 5, 2020

Laufstrecke

Time

1h07m

Distance

11.6km

Pace

5:47/km

Ascent

70m

Descent

70m

and like this.

May 5, 2020

👍Cool, he's running again 😊

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