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went running

Today at 09:52

러닝

Time

1h11m

Distance

10.6km

Pace

6:43/km

Ascent

10m

Descent

0m

went running

August 21, 2026 at 10:08

러닝-계양산둘레길-5회

Time

1h10m

Distance

7.22km

Pace

9:43/km

Ascent

320m

Descent

330m

went running

August 18, 2026 at 10:04

러닝

Time

0h59m

Distance

8.42km

Pace

6:59/km

Ascent

0m

Descent

0m

went for a hike

August 15, 2026 at 00:47

소백산 어의곡~국망봉 원점회귀

들머리 어의곡 주차장 ~ 비로봉~국망봉~상월봉~을전탐방센터 원점회귀 코스..역방향은 고수들만 추천
계곡옆 돌밭길 등로라 종아리 힘이 많이 들어가 완등후
스트레칭 필수...

Time

7h28m

Distance

19.5km

Speed

2.6km/h

Ascent

1,420m

Descent

1,440m

went running

August 12, 2026 at 09:59

러닝

Time

1h19m

Distance

11.0km

Pace

7:12/km

Ascent

10m

Descent

10m

went running

August 10, 2026 at 02:12

러닝

Time

34h43m

Distance

5.58km

Pace

14:36/km

Ascent

30m

Descent

30m

went running

August 4, 2026 at 10:25

러닝

Time

1h19m

Distance

10.1km

Pace

7:51/km

Ascent

10m

Descent

10m

went running

July 30, 2026 at 10:22

트레일 러닝-계양산둘레길-4회

Time

1h06m

Distance

7.16km

Pace

9:15/km

Ascent

320m

Descent

320m

went running

July 22, 2026 at 09:55

러닝

Time

0h59m

Distance

8.46km

Pace

6:57/km

Ascent

10m

Descent

0m

went running

July 17, 2026 at 09:18

트레일 러닝-계양산둘레길-3회

Time

1h09m

Distance

7.17km

Pace

9:36/km

Ascent

320m

Descent

330m

went running

July 10, 2026 at 09:42

러닝

Time

0h54m

Distance

8.47km

Pace

6:26/km

Ascent

10m

Descent

10m

went running

July 3, 2026 at 09:54

트레일 러닝-계양산둘레길-2회

Time

1h06m

Distance

7.22km

Pace

9:09/km

Ascent

330m

Descent

330m

went running

June 26, 2026 at 10:13

트레일 러닝_계양산 둘레길-1회

Time

1h16m

Distance

7.62km

Pace

9:59/km

Ascent

390m

Descent

330m

went running

June 21, 2026 at 12:49

러닝

Time

0h28m

Distance

1.26km

Pace

22:18/km

Ascent

270m

Descent

40m

went for a hike

June 14, 2026 at 04:15

연천고대산

여름철 날파리 너무 많아 등산객들 방문이 적은듯

Time

3h07m

Distance

7.96km

Speed

2.6km/h

Ascent

700m

Descent

770m
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