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Pedal and Pause

Nestled in the breathtaking coastal town of Benicassim, Spain, Pedal & Pause is more than just a cycling retreat; it's a gateway to a unique Spanish adventure.

Founded by the dynamic British-Spanish duo, David and Paloma, we combine the thrill of cycling with the rich flavours of local Spanish cuisine.

Spain, being the second most mountainous country in Europe after Switzerland, offers an ideal environment for those who relish an epic climbing challenge. However, our idyllic location in Benicassim, just minutes away from glorious beaches and vineyards, provides the perfect mix for both avid cyclists and beginners alike.

Pedal & Pause offers an experience that transcends typical cycling adventures. Our team, like a cycling family, ensures personalised care for each rider, both on and off the bike. The adventure continues even after the cycling ends, with our in-house catering team ready to indulge you with homemade quality food prepared by David, who is a trained chef!
www.pedalandpause.com

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Timeline

planned a road ride

about 10 hours ago

Alto de Sarasola – Arteako Benta loop from Basauri

Time

2h08m

Distance

46.1km

Speed

21.7km/h

Ascent

540m

Descent

540m
map_image
Map data © OpenStreetMap contributors

planned a road ride

July 9, 2026

MSCR - Desierto - Cabanes - Benlloc - Puerto Cabanes 60km

Time

3h04m

Distance

60.0km

Speed

19.5km/h

Ascent

850m

Descent

850m
map_image
Map data © OpenStreetMap contributors

planned a road ride

July 3, 2026

MSCR - Cabanes - La Pobla - La Coma - El Refugio

Time

2h48m

Distance

54.2km

Speed

19.4km/h

Ascent

710m

Descent

660m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

June 23, 2026

MSCR - Mascarell - Nules Pond - Benicassim - 79Km 140m

Time

4h43m

Distance

79.8km

Speed

16.9km/h

Ascent

140m

Descent

140m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

May 27, 2026

From Calle Santo Tomas, 132, 12560, Benicasim to Calle Santo Tomas, 132, 12560, Benicasim

Time

4h59m

Distance

79.8km

Speed

16.0km/h

Ascent

720m

Descent

720m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

May 7, 2026

Benicassim - La Pobla Tornesa - Sant Joan Moro - CS Benicassim 62Km 700m

Time

4h05m

Distance

62.9km

Speed

15.4km/h

Ascent

700m

Descent

710m
map_image
Map data © OpenStreetMap contributors

planned a road ride

April 26, 2026

Unchained 26 - Monday 27th longer alternative

Time

6h05m

Distance

112km

Speed

18.3km/h

Ascent

1,990m

Descent

1,990m
map_image
Map data © OpenStreetMap contributors

planned a road ride

April 23, 2026

Unchained 26 - Thursday 23rd (Updated)

Time

4h07m

Distance

73.9km

Speed

17.9km/h

Ascent

1,510m

Descent

1,300m
map_image
Map data © OpenStreetMap contributors

planned a road ride

April 23, 2026

Unchained 26 - Thursday 23rd (Short route)new

Time

2h34m

Distance

41.8km

Speed

16.3km/h

Ascent

1,000m

Descent

610m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

April 16, 2026

P&P - La Serratella - Puerto Cabanes - P&P

Time

6h56m

Distance

100km

Speed

14.4km/h

Ascent

1,460m

Descent

1,460m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

April 9, 2026

Halcyon Day 6 - PP - Burriana Beach - PP 69Km 200m

Time

4h03m

Distance

68.9km

Speed

17.0km/h

Ascent

200m

Descent

180m
map_image
Map data © OpenStreetMap contributors

planned a road ride

April 9, 2026

Halcyon Day 5 b - PP - Sitjar Reservoir - PP 89Km 830m

Time

4h08m

Distance

89.2km

Speed

21.6km/h

Ascent

830m

Descent

830m
map_image
Map data © OpenStreetMap contributors

planned a road ride

April 9, 2026

Day 5 Halcyon Benicassim - Torreblanca - Vilanova Alcolea - Cabanes - Benicassim (79Km 770m)

Time

3h48m

Distance

79.9km

Speed

21.0km/h

Ascent

780m

Descent

780m
map_image
Map data © OpenStreetMap contributors

planned a road ride

April 9, 2026

Day 3 Halcyon Benicassim - Villafames Red Chair - Benicassim - 76 km 730m

Time

3h38m

Distance

76.4km

Speed

21.0km/h

Ascent

730m

Descent

730m
map_image
Map data © OpenStreetMap contributors

planned a road ride

April 9, 2026

Halcyon Day 2 - P&P - Desierto Diff - Guiness - Cabanes - Benlloch - Cabanes Torre la Sal - PP - 69Km 760m

Time

3h17m

Distance

68.5km

Speed

20.9km/h

Ascent

760m

Descent

840m
map_image
Map data © OpenStreetMap contributors
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