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Rick Spoelstra

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went cycling

August 12, 2026 at 15:30

Rit

Time

1h35m

Distance

44.1km

Speed

27.8km/h

Ascent

110m

Descent

110m

likes this.

went cycling

August 10, 2026 at 15:32

Rit

Time

1h04m

Distance

30.8km

Speed

28.9km/h

Ascent

70m

Descent

80m

likes this.

went for a hike

August 9, 2026 at 07:32

Wandeling

Time

0h46m

Distance

3.71km

Speed

4.8km/h

Ascent

20m

Descent

10m

went for a hike

August 8, 2026 at 11:40

Wandeling

Time

0h54m

Distance

4.27km

Speed

4.8km/h

Ascent

20m

Descent

20m

went cycling

August 1, 2026 at 07:37

Rit

Time

3h06m

Distance

86.1km

Speed

28.5km/h

Ascent

250m

Descent

250m

likes this.

went cycling

July 30, 2026 at 14:32

Rit

Time

1h37m

Distance

45.3km

Speed

28.8km/h

Ascent

160m

Descent

160m

likes this.

went cycling

July 28, 2026 at 14:32

Rit

Time

1h06m

Distance

31.3km

Speed

29.1km/h

Ascent

220m

Descent

220m

likes this.

July 28, 2026

😃👍

went cycling

July 25, 2026 at 07:45

Rit

Time

2h43m

Distance

73.6km

Speed

28.3km/h

Ascent

330m

Descent

340m

likes this.

July 25, 2026

👍

went cycling

July 23, 2026 at 16:14

Rit

Time

1h20m

Distance

35.8km

Speed

27.9km/h

Ascent

170m

Descent

170m

likes this.

July 23, 2026

👍

went cycling

July 20, 2026 at 15:47

Rit

Time

1h06m

Distance

29.4km

Speed

27.3km/h

Ascent

70m

Descent

80m

went cycling

July 18, 2026 at 09:09

Rit

Time

2h16m

Distance

62.8km

Speed

28.2km/h

Ascent

160m

Descent

160m

likes this.

went cycling

July 16, 2026 at 16:24

Rit

Time

1h05m

Distance

30.6km

Speed

28.9km/h

Ascent

90m

Descent

90m

likes this.

went cycling

July 13, 2026 at 16:33

Rit

Rit met 6* interval 60sec en dan 5min rust

Time

1h07m

Distance

30.5km

Speed

28.3km/h

Ascent

110m

Descent

110m

likes this.

went cycling

July 12, 2026 at 07:15

Rit

Time

2h14m

Distance

61.2km

Speed

28.3km/h

Ascent

160m

Descent

160m

likes this.

went cycling

July 9, 2026 at 16:17

Rit

Time

1h08m

Distance

31.6km

Speed

28.2km/h

Ascent

90m

Descent

90m

likes this.

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