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Philipp Alshut

I am the captain my name is Phil
-🏃-🚴🏻‍♂️- 🏊-

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Timeline

went cycling

August 20, 2025

Resser Straße-Hauptstraße-Munzeler Weg

Distance

105km

Ascent

210m

Descent

210m

went cycling

August 16, 2025

Radfahren

Time

4h31m

Distance

72.3km

Speed

26.5km/h

Ascent

470m

Descent

490m

likes this.

went cycling

August 14, 2025

Radfahren

Time

2h04m

Distance

45.6km

Speed

25.9km/h

Ascent

470m

Descent

470m

went cycling

August 10, 2025

Höxter Runde

Time

2h13m

Distance

51.6km

Speed

23.3km/h

Ascent

350m

Descent

350m

went cycling

August 9, 2025

Tour

Time

4h58m

Distance

67.5km

Speed

18.3km/h

Ascent

1,200m

Descent

1,200m

likes this.

went running

August 8, 2025

Laufen

Time

0h29m

Distance

4.44km

Pace

6:36/km

Ascent

50m

Descent

50m

went cycling

August 6, 2025

Fahrradtour

Time

1h53m

Distance

41.3km

Speed

23.8km/h

Ascent

490m

Descent

490m

went cycling

August 4, 2025

Fahrradtour

Time

0h29m

Distance

14.2km

Speed

30.0km/h

Ascent

60m

Descent

60m

went running

July 27, 2025

Laufen

Time

0h27m

Distance

3.30km

Pace

5:08/km

Ascent

10m

Descent

10m

went running

July 24, 2025

Laufen

Time

0h41m

Distance

6.06km

Pace

6:31/km

Ascent

20m

Descent

20m

went running

July 22, 2025

Laufen

Time

0h49m

Distance

7.13km

Pace

6:45/km

Ascent

40m

Descent

40m

went running

June 24, 2025

Laufen

Time

0h29m

Distance

4.49km

Pace

6:29/km

Ascent

50m

Descent

40m

went cycling

June 19, 2025

Fahrradtour

Time

2h34m

Distance

45.8km

Speed

22.7km/h

Ascent

360m

Descent

360m

went cycling

June 1, 2025

Fahrradtour

Time

2h26m

Distance

52.6km

Speed

22.2km/h

Ascent

490m

Descent

480m

went for a hike

November 30, 2024

Wandern

Time

3h27m

Distance

8.91km

Speed

3.5km/h

Ascent

70m

Descent

200m
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