Timeline
Gesus went running
July 19, 2020
Time
1h21m
Distance
12.0km
Pace
6:15/km
Ascent
200m
Descent
200m
Gesus went cycling
May 21, 2020
Time
6h09m
Distance
136km
Speed
25.9km/h
Ascent
910m
Descent
900m
Gesus went cycling
May 9, 2020
Time
4h55m
Distance
115km
Speed
27.3km/h
Ascent
650m
Descent
660m
Gesus went cycling
April 8, 2020
Time
4h15m
Distance
107km
Speed
27.6km/h
Ascent
360m
Descent
340m
Gesus went running
March 29, 2020
Time
2h59m
Distance
27.0km
Pace
6:31/km
Ascent
380m
Descent
400m
Gesus went cycling
March 27, 2020
Time
4h29m
Distance
109km
Speed
27.1km/h
Ascent
350m
Descent
330m
Gesus went running
October 1, 2019
Time
1h31m
Distance
15.1km
Pace
5:57/km
Ascent
130m
Descent
120m
Gesus went cycling
August 6, 2019
Time
3h51m
Distance
79.9km
Speed
24.5km/h
Ascent
1,040m
Descent
1,020m
April 17, 2020
Unpleasant: Hochfeld and Hüttenheim - next time drive over Ratingen Lintorf.
From Lobberich the route runs on former railway tracks, which are repeatedly interrupted by crossing streets, but still beautiful.
Otherwise great lap to drive.
Translated by Google •