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Demetrio Montano

Ciclismo

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and went for a bike ride

January 24, 2026

Bike sabatino around Usulután

Entreno

Time

3h34m

Distance

75.9km

Speed

22.9km/h

Ascent

780m

Descent

790m

and like this.

and went for a bike ride

January 18, 2026

Bike Ride

Ruta El Espino con amigos de Zacate

Time

4h24m

Distance

45.4km

Speed

20.6km/h

Ascent

510m

Descent

620m

and like this.

and went for a bike ride

January 11, 2026

Bike Ride

Time

8h49m

Distance

125km

Speed

22.4km/h

Ascent

1,150m

Descent

1,150m

, and like this.

and went for a bike ride

December 31, 2025

Bike Ride

Time

4h30m

Distance

73.8km

Speed

22.0km/h

Ascent

820m

Descent

820m

and like this.

and went for a bike ride

August 31, 2025

Bike Ride

Time

1h28m

Distance

32.4km

Speed

24.5km/h

Ascent

650m

Descent

720m

and like this.

and others went for a bike ride

August 26, 2025

Bike Ride

Time

2h34m

Distance

38.0km

Speed

21.5km/h

Ascent

3,050m

Descent

2,180m

likes this.

and went cycling

August 17, 2025

Ruta a Oriente Road Ride

Time

7h05m

Distance

111km

Speed

22.3km/h

Ascent

1,480m

Descent

1,520m

, and like this.

and others went for a bike ride

August 6, 2025

A paso más apresurado✓✓=Bike Ride

Around Shulton

Time

3h24m

Distance

70.6km

Speed

23.8km/h

Ascent

1,140m

Descent

1,220m

, and like this.

and went for a bike ride

May 24, 2025

Bike Ride Ls Pita Tecoluca

Time

2h17m

Distance

54.3km

Speed

25.3km/h

Ascent

820m

Descent

890m

and like this.

and went for a bike ride

May 18, 2025

Ruta tarde Dominguera

Time

3h13m

Distance

47.5km

Speed

24.3km/h

Ascent

800m

Descent

780m

, and like this.

and went for a bike ride

May 10, 2025

2nd Part Playa Las Flores a Shulton

Time

4h17m

Distance

67.9km

Speed

18.8km/h

Ascent

1,290m

Descent

1,240m

and like this.

and went for a bike ride

February 20, 2025

Bike Ride

Time

4h23m

Distance

68.3km

Speed

20.5km/h

Ascent

1,380m

Descent

1,390m

and like this.

went cycling

January 12, 2025

2da parte Llegando a casa 🚴😉

Time

5h05m

Distance

81.2km

Speed

21.5km/h

Ascent

860m

Descent

780m

went cycling

January 12, 2025

1ra Parte Shulton a Corral de mulas, en la peninsula

Time

6h50m

Distance

89.2km

Speed

22.2km/h

Ascent

610m

Descent

710m

, and like this.