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Der Spieß

linktr.ee/b1stdu?utm_source=linktree_profile_share&ltsid=b82ee94d-356e-4828-a24d-e0d937304edf

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went cycling

August 23, 2026 at 07:14

45133 ERG1900 23.08.2026 116km Essener Rad Genuss

Time

6h46m

Distance

117km

Speed

24.6km/h

Ascent

1,250m

Descent

1,260m
Map data © OpenStreetMap contributors

went mountain biking

July 11, 2026 at 10:20

MSV Velbert 2026 Anreise U9 (leichteste Variante)

Time

1h44m

Distance

21.1km

Speed

17.4km/h

Ascent

90m

Descent

200m
Map data © OpenStreetMap contributors

went mountain biking

July 11, 2026 at 08:01

MSV Velbert 2026 Anreise U9 (leichteste Variante)

Time

1h59m

Distance

21.7km

Speed

16.3km/h

Ascent

200m

Descent

90m
Map data © OpenStreetMap contributors

went mountain biking

May 16, 2026 at 08:12

Ausfahrt, COME - Hörsterholz, XCO/LS

Time

1h39m

Distance

16.0km

Speed

14.9km/h

Ascent

170m

Descent

160m
Map data © OpenStreetMap contributors

and went for a hike

May 14, 2026 at 10:09

Wasserburg Haus zum Haus – Entlang der Anger Runde von Ratinger Waldsee

Time

5h06m

Distance

19.7km

Speed

4.8km/h

Ascent

210m

Descent

200m

went for a hike

April 25, 2026 at 04:14

Mammutmarsch Ruhrgebiet 42km 2026

Time

8h39m

Distance

42.7km

Speed

5.7km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

likes this.

went mountain biking

April 6, 2026 at 08:46

Rennstrecke

Time

1h59m

Distance

7.13km

Speed

13.5km/h

Ascent

140m

Descent

150m
Map data © OpenStreetMap contributors

likes this.

went mountain biking

April 5, 2026 at 08:39

Bibbiena - Tour 6 / Last Ride…

Time

1h30m

Distance

12.1km

Speed

12.0km/h

Ascent

350m

Descent

360m
Map data © OpenStreetMap contributors

went mountain biking

April 4, 2026 at 09:06

Bibbiena Tour 4 - 4x 8Min Intervalle

Time

2h21m

Distance

13.6km

Speed

10.8km/h

Ascent

450m

Descent

460m
Map data © OpenStreetMap contributors

went mountain biking

April 2, 2026 at 14:29

Bibbiena Tour 3

Time

1h46m

Distance

14.3km

Speed

14.7km/h

Ascent

240m

Descent

250m
Map data © OpenStreetMap contributors

went mountain biking

April 1, 2026 at 08:44

wenig Wald Tour

Time

2h09m

Distance

20.4km

Speed

13.3km/h

Ascent

380m

Descent

390m
Map data © OpenStreetMap contributors

went mountain biking

March 31, 2026 at 08:21

Bibbiena- Tour 1

Time

2h30m

Distance

17.4km

Speed

11.4km/h

Ascent

540m

Descent

540m
Map data © OpenStreetMap contributors

went for a hike

August 30, 2025 at 19:00

Nachtmammut Ruhr 42km 2025

Time

9h04m

Distance

41.6km

Speed

5.2km/h

Ascent

230m

Descent

230m

went for a hike

May 6, 2025 at 15:09

Starkenburg – Heppenheim Altstadt Runde von Heppenheim (Bergstraße)

Time

2h08m

Distance

10.9km

Speed

5.8km/h

Ascent

270m

Descent

270m