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pascaL ⛰️🌳🚵🏼‍♂️ 🏃🏻

Touren und Trails im Rheingau. 🌳🦌🚵🏼‍♂️
www.youtube.com/channel/UCaZZbQywcWvojPymAb07l0w/videos

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Timeline

went mountain biking

October 10, 2026 at 10:59

Der Herbst ist da. 🙌🏻 🍂 🌳

Time

3h46m

Distance

70.2km

Speed

21.3km/h

Ascent

1,180m

Descent

1,170m

, , and others like this.

went mountain biking

October 6, 2026 at 14:05

🌞 🌳 🤩

Time

2h42m

Distance

43.9km

Speed

23.3km/h

Ascent

760m

Descent

760m

, and like this.

went mountain biking

October 4, 2026 at 13:46

Zange -> Kiedrich Bikepark 🙌🏻

Time

1h24m

Distance

25.1km

Speed

20.0km/h

Ascent

700m

Descent

690m

, , and others like this.

went for a hike

September 28, 2026 at 11:00

VITALtour Rheingrafenstein

Time

3h36m

Distance

14.9km

Speed

4.4km/h

Ascent

390m

Descent

390m

, , and others like this.

went running

September 27, 2026 at 09:37

Nochmal das Wetter genießen. 🌞🙌🏻

Time

1h34m

Distance

16.2km

Pace

5:37/km

Ascent

150m

Descent

130m

, and like this.

went running

September 25, 2026 at 14:03

TipTop 🫶🏻

Time

1h47m

Distance

16.1km

Pace

6:13/km

Ascent

410m

Descent

410m

and like this.

went running

September 22, 2026 at 15:43

Weiter gehts!!! 🫶🏻🏃

Time

1h09m

Distance

10.5km

Pace

5:50/km

Ascent

70m

Descent

60m

, and like this.

September 23, 2026

Training with Mina?🏃🏼‍♀️‍➡️🏃🏻‍➡️Or why in Oestrich?

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went running

September 13, 2026 at 14:49

Laufen

Time

0h12m

Distance

2.86km

Pace

4:11/km

Ascent

20m

Descent

10m

and like this.

went running

September 11, 2026 at 14:06

Laufen

Time

0h56m

Distance

10.5km

Pace

4:56/km

Ascent

60m

Descent

60m

, , and others like this.

went running

September 8, 2026 at 16:16

Knackig 🥵

Time

0h40m

Distance

6.65km

Pace

5:58/km

Ascent

120m

Descent

120m

, and like this.

September 8, 2026

👍

went running

September 7, 2026 at 16:30

Laufen

Time

0h29m

Distance

5.47km

Pace

4:53/km

Ascent

30m

Descent

40m

likes this.

went running

September 5, 2026 at 07:27

Laufen

Time

0h42m

Distance

7.46km

Pace

5:14/km

Ascent

90m

Descent

80m

and like this.

and went running

September 3, 2026 at 12:05

Laufen

Time

0h23m

Distance

3.52km

Pace

6:31/km

Ascent

20m

Descent

30m

and like this.

went running

August 30, 2026 at 09:00

Spaziergang am Sonntag 🏃🏻💨

Time

4h44m

Distance

37.1km

Pace

5:53/km

Ascent

70m

Descent

130m

, and like this.

August 30, 2026

🏃🏻‍➡️🚴‍♀️👍

went running

August 28, 2026 at 14:18

Laufen

Time

0h53m

Distance

10.2km

Pace

5:00/km

Ascent

50m

Descent

50m

and like this.

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