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pascaL ⛰️🌳🚵🏼‍♂️ 🏃🏻

Touren und Trails im Rheingau. 🌳🦌🚵🏼‍♂️
www.youtube.com/channel/UCaZZbQywcWvojPymAb07l0w/videos

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Timeline

went for a hike

4 days ago

Wanderung

Time

0h56m

Distance

2.86km

Speed

4.3km/h

Ascent

80m

Descent

80m

and like this.

went running

4 days ago

Ein wenig laufen und wandern.

Time

1h05m

Distance

6.28km

Pace

7:48/km

Ascent

100m

Descent

90m

and like this.

went running

July 7, 2026

30er mit Walter als Versorgungsstation 🏃 🚵

Time

3h23m

Distance

30.0km

Pace

6:24/km

Ascent

30m

Descent

80m
Map data © OpenStreetMap contributors

, , and others like this.

July 7, 2026

🫶🏼👏👏👏💪

went running

July 1, 2026

Laufen

Time

0h25m

Distance

5.11km

Pace

4:50/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

and like this.

went running

June 28, 2026

Laufen

Time

0h31m

Distance

4.97km

Pace

6:09/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

and like this.

went running

June 20, 2026

Laufen

Time

0h18m

Distance

3.51km

Pace

5:12/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

, and like this.

went running

June 14, 2026

Laufen

Time

1h00m

Distance

10.1km

Pace

5:50/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

and like this.

went running

June 12, 2026

Laufen

Time

0h59m

Distance

10.1km

Pace

5:51/km

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

and like this.

went running

June 11, 2026

Mit Silja 🏃

Time

0h25m

Distance

2.95km

Pace

7:27/km

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

and like this.

June 12, 2026

👏👏🫶🏼👍

went running

June 7, 2026

Laufen

Time

1h05m

Distance

10.0km

Pace

5:16/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

, and like this.

went running

June 5, 2026

3KM Tartanbahn 👌🏼

Time

0h13m

Distance

3.06km

Pace

4:19/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

likes this.

and went running

June 5, 2026

Mina 800m Test auf der Tartanbahn 🏅

Time

0h03m

Distance

807m

Pace

4:07/km

Descent

0m
Map data © OpenStreetMap contributors

went running

June 3, 2026

Aufwärmprogramm 🏃

Time

2h26m

Distance

24.1km

Pace

5:50/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

, and like this.

June 3, 2026

Were you cold?😜

Showing Translation

went running

May 30, 2026

Duathlon 2

Time

1h04m

Distance

10.2km

Pace

5:40/km

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

, and like this.

went mountain biking

May 30, 2026

Duathlon 1

Time

1h30m

Distance

25.9km

Speed

19.7km/h

Ascent

660m

Descent

630m
Map data © OpenStreetMap contributors

and like this.

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