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Andy Ley

newbie to the health and fitness thingy. Lost loads of weight at the gym and now starting out in my next adventure of cycling and running more

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Timeline

went running

August 20, 2026 at 11:22

Activity

Time

0h44m

Distance

5.67km

Pace

7:41/km

Ascent

50m

Descent

50m

went for a bike ride

August 9, 2026 at 10:10

Ride

Time

3h39m

Distance

43.9km

Speed

17.3km/h

Ascent

450m

Descent

360m

August 9, 2026

Omg. What a fabulous ride but my knees are killing me.

went cycling

August 9, 2026 at 09:52

Activity

Time

3h56m

Distance

46.6km

Speed

16.7km/h

Ascent

410m

Descent

410m

went for a bike ride

July 29, 2026 at 12:47

Activity

Time

1h05m

Distance

14.2km

Speed

19.5km/h

Ascent

100m

Descent

100m

went for a bike ride

July 15, 2026 at 12:41

Ride

Time

2h00m

Distance

28.5km

Speed

17.1km/h

Ascent

210m

Descent

210m

went for a bike ride

May 10, 2026 at 14:26

Cycling from gym

Cycle home from gym @fire, Strength&Fitness. Mainly road and fairly flat once you get out of Little Hadham.

Time

0h26m

Distance

6.08km

Speed

15.9km/h

Ascent

30m

Descent

40m

went gravel riding

May 10, 2026 at 11:51

Cycle to gym Fire, Strength & Fitness.

Cycle to gym cross country from Bishops Stortford town centre.

Time

0h45m

Distance

9.97km

Speed

14.3km/h

Ascent

90m

Descent

70m

went for a bike ride

April 8, 2026 at 14:45

Ride

Time

0h39m

Distance

8.43km

Speed

13.1km/h

Ascent

110m

Descent

30m

went gravel riding

April 8, 2026 at 12:15

Activity

Time

0h42m

Distance

8.70km

Speed

14.0km/h

Ascent

50m

Descent

40m

went running

January 28, 2026 at 12:50

Run

5km afternoon run

Time

2h16m

Distance

5.26km

Pace

8:37/km

went running

January 18, 2026 at 16:49

Run

Time

2h47m

Distance

8.02km

Pace

9:14/km

went for a hike

January 17, 2026 at 16:03

Hike

Time

0h51m

Distance

2.85km

Speed

3.4km/h

Ascent

10m

Descent

10m

went running

January 3, 2026 at 17:23

Run

Time

4h05m

Distance

7.02km

Pace

9:25/km

went running

January 1, 2026 at 16:33

Run

Time

1h10m

Distance

7.18km

Pace

9:32/km

went for a bike ride

September 20, 2025 at 10:17

Ride

Time

1h32m

Distance

14.5km

Speed

14.6km/h

Ascent

90m

Descent

90m

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