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jocegrvl

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went running

September 2, 2026 at 21:36

Run

Time

0h56m

Distance

3.96km

Pace

14:08/km

Ascent

20m

Descent

40m

likes this.

went running

August 31, 2026 at 21:53

Run

10' warmup
Drill
4x400m 1' r
5' r
3x1000m 1'30 r

Time

0h26m

Distance

2.40km

Pace

11:01/km

Ascent

10m

Descent

10m

went running

August 31, 2026 at 21:35

Run

Time

0h17m

Distance

1.59km

Pace

10:54/km

Ascent

20m

Descent

20m

went for a bike ride

August 30, 2026 at 15:32

Ride

Time

1h06m

Distance

5.55km

Speed

5.1km/h

Ascent

100m

Descent

90m

likes this.

went gravel riding

August 29, 2026 at 13:24

Gravel ride - Morning Quicky

Quand la batterie dérailleur a pu de jus ni même la spare ! Pogné s'une vitesse.

Time

2h13m

Distance

48.0km

Speed

21.7km/h

Ascent

400m

Descent

400m

and like this.

went on an adventure

August 22, 2026 at 15:22

Hyrox DVI

8x 1km
8 stations muscu-cardio
- 1000m skierg
- 200m sled push
- 1000m rower
- 200m farmers carry 32kg
- 2000m Écho Bike
- 80m burpees broadjump
- 100m walking lunges 40lbs

- 100 wallball 14lbs

Time

1h17m

Distance

2.61km

Speed

2.0km/h

Ascent

30m

Descent

30m

went running

August 19, 2026 at 22:27

Run

Time

0h03m

Distance

390m

Pace

6:40/km

Ascent

10m

went running

August 19, 2026 at 22:22

Run

Time

0h01m

Distance

199m

Pace

6:37/km

Ascent

0m

went running

August 19, 2026 at 22:18

Run

Time

0h04m

Distance

187m

Pace

6:42/km

Ascent

0m

went running

August 19, 2026 at 22:15

Run

Time

0h01m

Distance

163m

Pace

7:11/km

Ascent

0m

went mountain biking

August 15, 2026 at 16:06

Ride #4 - La BonBon - Gai-Luron

Avec Boubou sur son super Trek Caliber 16

Time

0h12m

Distance

993m

Speed

4.9km/h

Ascent

0m

Descent

40m

went mountain biking

August 15, 2026 at 15:52

Ride #3 - La ZigZag - Gai-Luron

Avec Boubou sur son super Trek Caliber 16

Time

0h13m

Distance

1.13km

Speed

5.1km/h

Ascent

10m

Descent

10m

went for a bike ride

August 13, 2026 at 23:51

Ride back (Gym)

Avec pas de lumière ! Sketch un peu à partir de Station Ste-Marguerite, chevreuils et chauve-souris en masse

Time

1h42m

Distance

32.0km

Speed

18.8km/h

Ascent

360m

Descent

210m

went running

August 13, 2026 at 23:20

Run

Time

0h02m

Distance

365m

Pace

6:40/km

Ascent

10m

Descent

0m

went running

August 13, 2026 at 23:02

Run

Time

0h14m

Distance

1.06km

Pace

13:37/km

Ascent

10m

Descent

10m
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