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Tom

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went for a bike ride

July 13, 2022

Fahrradtour

Time

0h22m

Distance

2.36km

Speed

10.1km/h

Ascent

30m

Descent

30m

went for a hike

April 5, 2022

Powerwalken 😅

Time

0h37m

Distance

1.37km

Speed

2.7km/h

Ascent

10m

Descent

10m

went for a hike

October 4, 2021

Wanderung Telegraphenberg

Time

1h03m

Distance

3.32km

Speed

3.9km/h

Ascent

40m

Descent

40m

and like this.

went for a bike ride

September 19, 2021

Eis-Runde🚴🚴🚴:-)

Time

2h02m

Distance

10.2km

Speed

15.9km/h

Ascent

100m

Descent

100m

likes this.

September 19, 2021

Today, enjoy a delicious ice cream and espresso with the children and their friends

Translated by Google •

went on an adventure

September 13, 2021

Slow-Power-Walking:-)

Time

0h50m

Distance

2.71km

Speed

3.5km/h

Ascent

30m

Descent

30m

went for a bike ride

August 8, 2021

Konditionsaufbau 2🚴:-)

Time

1h40m

Distance

18.2km

Speed

16.2km/h

Ascent

140m

Descent

140m

likes this.

went for a bike ride

August 4, 2021

Abendrunde 🚴:-)

Time

0h37m

Distance

7.27km

Speed

17.2km/h

Ascent

40m

Descent

40m

likes this.

August 4, 2021

Quickly on the bike and do a lap with lights, but it is slowly getting fresh on the legs in shorts, so I shortened the lap.

Translated by Google •

went for a bike ride

July 30, 2021

Fahrradtour 🚴:-)

Time

1h06m

Distance

10.3km

Speed

16.6km/h

Ascent

70m

Descent

80m

likes this.

went for a hike

June 11, 2021

Wanderung mit Stöcken 🚶😅

Time

0h51m

Distance

2.01km

Speed

4.6km/h

Ascent

40m

Descent

20m

went for a bike ride

May 31, 2021

Fahrradtour Konditionsaufbau 🚴😅

Time

3h22m

Distance

16.9km

Speed

17.3km/h

Ascent

140m

Descent

130m

and like this.

went for a bike ride

May 3, 2021

Fahrradrunde🚴:-)

Time

2h01m

Distance

8.66km

Speed

15.2km/h

Ascent

70m

Descent

70m

went for a bike ride

May 1, 2021

Fahrradtour 🚲:-)

Time

0h38m

Distance

10.3km

Speed

16.6km/h

Ascent

90m

Descent

90m

went for a bike ride

April 25, 2021

Fahrradtour Felder und Eschmar🚴:-)

Time

0h52m

Distance

11.4km

Speed

16.1km/h

Ascent

110m

Descent

90m

went for a bike ride

April 24, 2021

Fahrradtour Sieglar - Menden 🚴:-)

Time

1h16m

Distance

15.5km

Speed

14.7km/h

Ascent

140m

Descent

130m

went for a bike ride

April 17, 2021

Fahrradrunde 🚲:-)

Time

0h23m

Distance

5.12km

Speed

16.6km/h

Ascent

40m

Descent

40m

April 17, 2021

After almost 5 months of abstinence, due to an operation on the ankle and a subsequent recovery phase, today the spontaneous decision to get on the bike and cycle.

It's great fun to pedal again.

If the weather permits, the next lap will be shot tomorrow.

🚲 :-)

Translated by Google •

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