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went running

October 2, 2021 at 08:10

Alternative zum abgesagten Köln Marathon

Time

4h39m

Distance

42.2km

Pace

6:37/km

Ascent

260m

Descent

220m
Map data © OpenStreetMap contributors

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went running

August 1, 2021 at 07:57

langer Lauf am Sonntag

Time

2h05m

Distance

20.2km

Pace

5:59/km

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

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went running

July 25, 2021 at 08:26

Runde im Fischbacher/Quierschieder Wald

Time

1h48m

Distance

17.4km

Pace

5:56/km

Ascent

400m

Descent

380m
Map data © OpenStreetMap contributors

went running

May 9, 2021 at 11:00

Wings for Life

Time

2h12m

Distance

25.3km

Pace

5:10/km

Ascent

110m

Descent

100m
Map data © OpenStreetMap contributors

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went running

August 24, 2020 at 10:10

Tegelberg Gipfellauf

Time

1h46m

Distance

10.2km

Pace

9:23/km

Ascent

900m

Descent

900m
Map data © OpenStreetMap contributors

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went running

August 22, 2020 at 10:25

Anlauf auf den Gipfel

Time

1h17m

Distance

12.0km

Pace

6:15/km

Ascent

380m

Descent

400m
Map data © OpenStreetMap contributors

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went running

August 20, 2020 at 10:10

Trail-Tour am Bannwaldsee

Time

1h16m

Distance

9.21km

Pace

7:36/km

Ascent

460m

Descent

440m

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went for a bike ride

August 1, 2020 at 07:04

Fahrradtour 01.08.2020

Time

7h51m

Distance

125km

Speed

19.4km/h

Ascent

260m

Descent

350m
Map data © OpenStreetMap contributors

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went for a bike ride

July 31, 2020 at 06:30

Fahrradtour 31.07.2020

Time

11h04m

Distance

151km

Speed

18.2km/h

Ascent

690m

Descent

700m
Map data © OpenStreetMap contributors

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and went for a bike ride

July 30, 2020 at 07:04

Sulzbach/Saar - Köln - Etappe 1

Time

8h10m

Distance

116km

Speed

19.8km/h

Ascent

260m

Descent

370m
Map data © OpenStreetMap contributors

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and went cycling

July 12, 2020 at 08:00

Fahrradtour nach Frankreich 12.07.2020

Time

2h39m

Distance

54.7km

Speed

23.0km/h

Ascent

430m

Descent

420m
Map data © OpenStreetMap contributors

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went running

June 25, 2020 at 15:17

Laufstrecke 25.06.2020

Time

0h50m

Distance

7.33km

Pace

6:08/km

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

went cycling

June 23, 2020 at 15:25

Bergtraining an der Alm

Time

1h48m

Distance

32.7km

Speed

19.5km/h

Ascent

680m

Descent

660m
Map data © OpenStreetMap contributors

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went running

June 21, 2020 at 08:10

Kölner Parkanlagen

Time

1h21m

Distance

14.6km

Pace

5:28/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

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went running

May 27, 2020 at 08:02

Laufstrecke 27.05.2020

Time

1h00m

Distance

12.0km

Pace

4:48/km

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

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