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Christian

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went cycling

August 26, 2023

Rallis Geburtstagsrunde mit Tourbesuch

Time

5h17m

Distance

84.7km

Speed

23.1km/h

Ascent

1,010m

Descent

1,010m
Map data © OpenStreetMap contributors

likes this.

August 27, 2023

Great elevation profile 👋

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went cycling

September 4, 2022

Firestarter: Zum grillen nach Köln

Time

2h15m

Distance

56.1km

Speed

26.9km/h

Ascent

390m

Descent

550m

likes this.

September 5, 2022

Very good and sustainable✅ reduced the calories before grilling🍖

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went cycling

September 15, 2021

❤️ Tour Demenz 2021 ❤️

Time

8h59m

Distance

123km

Speed

22.0km/h

Ascent

1,440m

Descent

1,520m

, and like this.

September 15, 2021

A campaign by the regional office for old age, care and dementia in Bergisches Land for World Alzheimer's Day on September 21

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went cycling

May 1, 2021

Erst kommt das Fressen, dann die Moral - Kaffeefahrt am Tag der Arbeit

Time

4h21m

Distance

54.5km

Speed

24.9km/h

Ascent

850m

Descent

850m

, and like this.

May 1, 2021

For peace, freedom, cream cake 👍🏼

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went gravel riding

April 30, 2021

Who let the dogs out? #9

Time

0h58m

Distance

5.79km

Speed

7.7km/h

Ascent

110m

Descent

110m

likes this.

April 30, 2021

You have the most beautiful pictures! Because even the most beautiful model 😍

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went gravel riding

April 29, 2021

Who let the dogs out? #8

Time

1h23m

Distance

9.45km

Speed

8.2km/h

Ascent

270m

Descent

260m

went cycling

April 28, 2021

Giro del Gelato

Time

2h38m

Distance

47.9km

Speed

25.0km/h

Ascent

540m

Descent

530m

likes this.

went cycling

April 27, 2021

Elfringhauser Träumchen

Time

2h27m

Distance

53.5km

Speed

25.5km/h

Ascent

540m

Descent

560m

likes this.

went cycling

April 9, 2021

Feierabendrunde

Time

2h03m

Distance

51.3km

Speed

26.2km/h

Ascent

610m

Descent

590m

and like this.

April 10, 2021

Actually 2 rounds of work after work

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went cycling

April 3, 2021

Zweimal mit Sahne bitte

Time

2h28m

Distance

44.5km

Speed

23.6km/h

Ascent

510m

Descent

490m

and like this.

and went cycling

April 2, 2021

50.000 unstoppable Watts

Time

4h11m

Distance

82.2km

Speed

25.4km/h

Ascent

1,130m

Descent

1,120m

and like this.

April 2, 2021

A height profile like a saw blade🪚

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went cycling

March 31, 2021

Der Sonne hinterher

Time

1h34m

Distance

41.3km

Speed

27.2km/h

Ascent

520m

Descent

510m

and like this.

March 31, 2021

And have you overtaken the sun 🌞?

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went cycling

February 28, 2021

Highway Chile

Time

2h14m

Distance

50.2km

Speed

23.2km/h

Ascent

720m

Descent

730m

likes this.

February 28, 2021

The second half of the tour is ⛰ quite relaxed💆‍♂️ except for the Ölkinghauser Berg

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went cycling

February 27, 2021

Schloß aus Sandkuchen

Time

1h42m

Distance

40.0km

Speed

23.9km/h

Ascent

630m

Descent

630m

and like this.

February 28, 2021

Ah yummy, what about the carrot cake? 🥕🥕

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and went cycling

February 21, 2021

Pommesrunde mit Pizza

Time

2h35m

Distance

36.4km

Speed

20.5km/h

Ascent

580m

Descent

570m

and like this.

February 21, 2021

You are so cool!

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