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Bas

Ik ontspan graag door een stuk te gaan wandelen en dit doe ik met enige regelmaat. Ik ben de trotse eigenaar van vier Vierdaagsekruisjes.

Sinds augustus 2024 ben ik lekker aan het rennen. Tot 10K gaat dit tegenwoordig best lekker.

Ik houd mijn activiteiten bij in Strava.
strava.app.link/7bq4zAmGdOb

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went running

September 5, 2026 at 06:59

Stadspark parkrun, Sittard #4

Time

0h28m

Distance

5.04km

Pace

5:32/km

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

went running

September 1, 2026 at 17:30

Carrera

Time

0h35m

Distance

5.59km

Pace

6:12/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

August 29, 2026 at 07:06

Lousberg parkrun

Time

0h31m

Distance

5.02km

Pace

6:06/km

Ascent

60m

Descent

80m
Map data © OpenStreetMap contributors

went running

August 23, 2026 at 07:57

Carrera

Time

1h11m

Distance

10.7km

Pace

6:42/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

August 22, 2026 at 07:02

Tapijn parkrun #12

5K in 27:39 🔥

Time

0h28m

Distance

5.08km

Pace

5:34/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

August 19, 2026 at 13:04

Carrera

Time

0h31m

Distance

5.11km

Pace

5:59/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

likes this.

went running

August 15, 2026 at 04:55

Carrera

Time

0h37m

Distance

6.15km

Pace

5:57/km

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

likes this.

went running

August 11, 2026 at 05:26

Carrera

Time

1h05m

Distance

9.95km

Pace

6:33/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

August 10, 2026 at 10:48

Leenderbos

Time

0h51m

Distance

3.87km

Speed

4.6km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

August 9, 2026 at 08:16

Beethoven 5K

Time

0h28m

Distance

4.87km

Pace

5:48/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

August 8, 2026 at 07:00

Zonnestraal parkrun

Time

0h30m

Distance

4.88km

Pace

6:07/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

August 3, 2026 at 06:05

Carrera

Time

0h26m

Distance

3.78km

Pace

6:46/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

July 31, 2026 at 04:22

Carrera

Time

0h50m

Distance

7.54km

Pace

6:39/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went for a hike

July 24, 2026 at 02:29

4DAAGSE 2026 - Dag van Cuijk🎖️

🟩🟩🟧🟩🟩
🟧🟧🟧🟧🟧
🟩🟩🟧🟩🟩

Time

10h29m

Distance

51.4km

Speed

4.9km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

went for a hike

July 23, 2026 at 02:36

4DAAGSE 2026 - Dag van Groesbeek ⛰️

Time

9h46m

Distance

51.0km

Speed

5.2km/h

Ascent

300m

Descent

300m
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