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malcgough

Sound therapist & tutor
malcolmsoundtherapy.life

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went mountain biking

June 13, 2026

Bolton Abbey to Grassington loop — Yorkshire Dales

Time

0h00m

Distance

45m

Speed

16.3km/h

went mountain biking

June 6, 2025

Brimham loop — North Yorkshire

Time

2h53m

Distance

26.5km

Speed

14.2km/h

Ascent

510m

Descent

520m

likes this.

went mountain biking

May 31, 2025

Nidderdale loop — Nidderdale

Time

3h03m

Distance

23.4km

Speed

12.1km/h

Ascent

480m

Descent

570m

likes this.

June 1, 2025

Nice little road climb to start! Downhill to the reservoir steep & stoney in the hairpins. Great views and loads of Curlews. Lapwings etc. Final stretch on grassy farmer's field nice compensation for the preceeding stoney paths. Easy to follow route.

went mountain biking

July 28, 2023

Glenelg loop

Time

7h38m

Distance

31.3km

Speed

4.1km/h

Ascent

650m

Descent

650m

June 1, 2025

Fabulous loop run around Glenelg. Unfortunately if you start at the Glenelg memorial, you've got a stiff & long road climb before you can turn into the countryside. Route a little tricky as route not at all clear in places, but great fun. Make sure you stop at the broch, the waterfall and of course the

went cycling

June 4, 2023

Ratagan

Time

2h20m

Distance

36.4km

Speed

15.7km/h

Ascent

540m

Descent

540m