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Manuel Cardoso

16 anos
Crossfit 💪
Violino 🎻

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and went cycling

June 22, 2025 at 11:16

Figueira-Coimbra

Time

1h50m

Distance

45.4km

Speed

26.2km/h

Ascent

470m

Descent

320m

likes this.

and went cycling

June 19, 2025 at 05:52

Atividade

Time

2h01m

Distance

50.9km

Speed

26.4km/h

Ascent

410m

Descent

500m

went running

January 3, 2025 at 08:05

Primeiros 20 em 3 meses

Time

3h22m

Distance

20.4km

Pace

5:12/km

Ascent

340m

Descent

330m

likes this.

went running

December 30, 2024 at 11:37

Vontade de ir à casa de banho 🤣🤣

Time

0h58m

Distance

9.07km

Pace

6:12/km

Ascent

100m

Descent

50m

and went cycling

December 29, 2024 at 10:09

30Km

Time

1h12m

Distance

30.2km

Speed

27.5km/h

Ascent

200m

Descent

200m

and like this.

went running

December 28, 2024 at 10:42

First run in a while

Time

1h01m

Distance

10.0km

Pace

6:06/km

Ascent

100m

Descent

90m

likes this.

and went cycling

December 27, 2024 at 09:08

Primeira à grande

Time

3h13m

Distance

65.9km

Speed

24.8km/h

Ascent

410m

Descent

410m

and went cycling

December 20, 2024 at 16:40

Desespero😅

Time

2h12m

Distance

53.4km

Speed

25.3km/h

Ascent

240m

Descent

340m

likes this.

December 26, 2024

Despair? What do you mean, despair???🐌🐌🐌

Translated by Google •

and went cycling

November 10, 2024 at 09:03

Acima do limite de velocidade ⚡️

Time

1h05m

Distance

28.7km

Speed

27.4km/h

Ascent

220m

Descent

210m

likes this.

went running

October 27, 2024 at 07:33

Percurso

Time

1h34m

Distance

17.0km

Pace

5:24/km

Ascent

140m

Descent

150m

likes this.

and went cycling

October 20, 2024 at 16:10

Primeira pedalada

Time

1h11m

Distance

30.2km

Speed

26.2km/h

Ascent

210m

Descent

200m

likes this.

October 20, 2024

First of many, ironman, I'm on my way

Translated by Google •

and went cycling

October 12, 2024 at 16:57

Percurso

Time

0h37m

Distance

12.7km

Speed

21.2km/h

Ascent

200m

Descent

200m