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Susi Wong

Ein Schwabe im Rheinland 🍀

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went for a hike

August 20, 2026 at 15:45

Wandern

Unterwegs auf der heißgeliebten #golfplatzrunde ❤️

Time

2h37m

Distance

10.5km

Speed

4.0km/h

Ascent

50m

Descent

60m

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went for a hike

August 19, 2026 at 16:07

Spaziergang

Time

0h48m

Distance

3.79km

Speed

4.7km/h

Ascent

30m

Descent

40m

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went running

August 16, 2026 at 07:30

Laufen

51. Sengbachtalsperrenlauf

Time

1h49m

Distance

11.9km

Pace

8:35/km

Ascent

220m

Descent

220m

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went running

August 13, 2026 at 16:43

Laufen

Zwei entspannte Runden ums Müngersdorfer Stadion 🤘

Time

0h44m

Distance

4.44km

Pace

8:52/km

Ascent

20m

Descent

10m

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went running

August 11, 2026 at 16:24

Laufen

...entspannte Kölschemeile zusammen mit Steffen, dem seheingeschränkten Läufer auf der Balkantrasse... 🤘

Time

1h25m

Distance

11.1km

Pace

7:33/km

Ascent

70m

Descent

70m

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went running

August 9, 2026 at 05:34

Laufen

Einmal zum Altenberger Dom und wieder zurück 🤘

Time

3h24m

Distance

21.1km

Pace

7:55/km

Ascent

130m

Descent

90m

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went for a hike

August 6, 2026 at 17:30

Spaziergang

...auf der Suche nach dem Sonnenuntergang ❤️

Time

1h41m

Distance

6.41km

Speed

3.8km/h

Ascent

20m

Descent

30m

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went running

August 5, 2026 at 15:59

Laufen

Decathlon/Teamkölschemeile Community Run 🤘

Time

0h34m

Distance

4.12km

Pace

7:19/km

Ascent

20m

Descent

30m

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went running

August 4, 2026 at 17:54

Laufen

Entspannte Kölschemeile bei 30 °C 🤘

Time

1h31m

Distance

11.1km

Pace

7:37/km

Ascent

60m

Descent

60m

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went for a hike

August 3, 2026 at 16:04

Spaziergang

Time

1h31m

Distance

5.22km

Speed

3.8km/h

Ascent

40m

Descent

40m

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went for a hike

August 2, 2026 at 15:04

Spaziergang

...alles für's Eis 🤪

Time

1h19m

Distance

3.25km

Speed

3.0km/h

Ascent

20m

Descent

20m

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went running

August 2, 2026 at 07:25

Laufen

...ein fünfer geht immer 🤘

Time

0h41m

Distance

5.05km

Pace

7:16/km

Ascent

20m

Descent

20m

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went for a hike

August 1, 2026 at 06:37

Spaziergang

...zum frühstücken und später zur Fähre... 🤘

Time

2h55m

Distance

5.33km

Speed

3.0km/h

Ascent

30m

Descent

20m

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went for a hike

July 30, 2026 at 18:12

Spaziergang

...einmal frühstücken, dann zurück Regenjacke holen, Schritte sammeln, Abendessen besorgen, Kurbeitrag bezahlen und am letzten Tag endlich ein Frieseneis genießen, da die Schlange nicht soooooooo lang war... 😋

Time

1h39m

Distance

3.53km

Speed

2.5km/h

Ascent

20m

Descent

20m

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went for a hike

July 30, 2026 at 08:34

Wandern

...zum Wrack am Ostende von Norderney und wieder... ☀️

Time

5h08m

Distance

17.9km

Speed

3.5km/h

Ascent

80m

Descent

100m

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