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Frank Schäfer

Ich fahre Rennrad aus Leidenschaft.

Zu meinen schönsten und anspruchsvollsten Touren zählen:

2 Alpenüberquerungen mit Upltours als Vernstalter
1 x Trondheim — Oslo
1 x Vätternrundan
2 x MSR 300
1 x Gravel Orbit 2022 Space Swamp

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Recent Activity

went cycling.

March 29, 2026

Morgenausfahrt

Time

1h44m

Distance

40.7km

Speed

23.8km/h

Ascent

150m

Descent

160m

planned a gravel ride.

March 29, 2026

Time

2h11m

Distance

40.4km

Speed

18.6km/h

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

went gravel riding.

March 22, 2026

Morgenausfahrt

Time

3h55m

Distance

95.3km

Speed

25.3km/h

Ascent

150m

Descent

140m

went cycling.

March 15, 2026

Morgenausfahrt

Time

1h53m

Distance

46.4km

Speed

25.0km/h

Ascent

110m

Descent

120m

went cycling.

March 10, 2026

Abendausfahrt

Time

1h06m

Distance

34.3km

Speed

31.8km/h

Ascent

40m

Descent

40m

likes this.

went cycling.

March 8, 2026

Morgenausfahrt

Time

1h29m

Distance

35.8km

Speed

24.7km/h

Ascent

20m

Descent

20m

went cycling.

March 3, 2026

Abendausfahrt

Time

1h28m

Distance

44.3km

Speed

30.4km/h

Ascent

20m

Descent

20m

went for a hike.

December 31, 2025

Gipfelwanderung zum Øysteinnatten

Die Tour lohnt sich sowohl im Sommer als auch im Winter und die Landschaft ist einfach nur der Wahnsinn. Im Winter müsst ihr jedoch unbedingt Spikes (gibt es in jedem norwegischen Outdoorladen oder Sportgeschäft) umschnallen.

Time

3h38m

Distance

10.5km

Speed

3.8km/h

Ascent

490m

Descent

490m

planned a hike.

December 30, 2025

Time

3h33m

Distance

10.8km

Speed

3.0km/h

Ascent

480m

Descent

480m
Map data © OpenStreetMap contributors

went cycling.

December 13, 2025

Morgenausfahrt

Time

2h28m

Distance

56.1km

Speed

22.9km/h

Ascent

70m

Descent

70m
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