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Sebastian Gawenda

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21 Activities

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Arbeit - Zuhause
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Intermediate
02:14
36.6km
16.4km/h
120m
120m
September 15, 2025
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Radweg Berlin-Kopenhagen (bis Rostock)
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Expert
23:13
387km
16.7km/h
1,460m
1,490m
September 15, 2025
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Sjuhalla/Nättraby Laufen
How to understand each route’s difficulty level
Easy Run
Up to 3 miles and 330 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Run
Up to 10 miles and 1000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Some sure footedness required.
Expert Run
More than 10 miles or 1000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required.
Intermediate
00:51
8.13km
6:20/km
50m
50m
August 12, 2025
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Nättraby/Sjuhalla Laufen
How to understand each route’s difficulty level
Easy Run
Up to 3 miles and 330 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Run
Up to 10 miles and 1000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Some sure footedness required.
Expert Run
More than 10 miles or 1000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required.
Intermediate
00:42
6.43km
6:35/km
50m
50m
August 6, 2025
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Laufen Elbingerode
How to understand each route’s difficulty level
Easy Run
Up to 3 miles and 330 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Run
Up to 10 miles and 1000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Some sure footedness required.
Expert Run
More than 10 miles or 1000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required.
Intermediate
00:40
6.33km
6:22/km
70m
70m
June 7, 2025
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Warmup Runde 🥊
How to understand each route’s difficulty level
Easy Run
Up to 3 miles and 330 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Run
Up to 10 miles and 1000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Some sure footedness required.
Expert Run
More than 10 miles or 1000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required.
Easy
00:19
2.91km
6:24/km
0m
10m
May 21, 2025
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Laufrunde Hirschsteinfelsen
How to understand each route’s difficulty level
Easy Run
Up to 3 miles and 330 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Run
Up to 10 miles and 1000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Some sure footedness required.
Expert Run
More than 10 miles or 1000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required.
Intermediate
00:41
6.12km
6:38/km
80m
60m
April 17, 2025
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Derching Laufen 2
How to understand each route’s difficulty level
Easy Run
Up to 3 miles and 330 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Run
Up to 10 miles and 1000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Some sure footedness required.
Expert Run
More than 10 miles or 1000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required.
Intermediate
00:35
5.54km
6:19/km
10m
10m
March 11, 2025
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Derching Laufen 1
How to understand each route’s difficulty level
Easy Run
Up to 3 miles and 330 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Run
Up to 10 miles and 1000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Some sure footedness required.
Expert Run
More than 10 miles or 1000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required.
Intermediate
00:46
7.52km
6:10/km
10m
10m
March 10, 2025
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Laufen
How to understand each route’s difficulty level
Easy Run
Up to 3 miles and 330 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Run
Up to 10 miles and 1000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Some sure footedness required.
Expert Run
More than 10 miles or 1000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required.
Intermediate
00:38
6.05km
6:20/km
10m
10m
February 11, 2025
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HM-Vorbereitung FBH/BB/K/FBH
How to understand each route’s difficulty level
Easy Run
Up to 3 miles and 330 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Run
Up to 10 miles and 1000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Some sure footedness required.
Expert Run
More than 10 miles or 1000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required.
Intermediate
01:25
12.9km
6:32/km
30m
20m
January 29, 2025
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Abschiedslauf 2024
How to understand each route’s difficulty level
Easy Run
Up to 3 miles and 330 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Run
Up to 10 miles and 1000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Some sure footedness required.
Expert Run
More than 10 miles or 1000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required.
Intermediate
00:34
5.05km
6:46/km
110m
100m
December 31, 2024
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Panke Retour
How to understand each route’s difficulty level
Easy Run
Up to 3 miles and 330 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Run
Up to 10 miles and 1000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Some sure footedness required.
Expert Run
More than 10 miles or 1000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required.
Intermediate
01:34
14.3km
6:34/km
50m
30m
November 13, 2024
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Friedberg Laufen
How to understand each route’s difficulty level
Easy Run
Up to 3 miles and 330 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Run
Up to 10 miles and 1000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Some sure footedness required.
Expert Run
More than 10 miles or 1000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required.
Intermediate
00:48
7.73km
6:16/km
50m
50m
February 20, 2024
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Tag 4 - Von Den Haag nach Amsterdam
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Intermediate
04:42
78.3km
16.6km/h
180m
180m
May 4, 2022
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Tag 3 - Von Tilburg nach Den Haag
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Expert
05:32
95.6km
17.3km/h
160m
170m
May 4, 2022
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Tag 2 - Von Maastricht nach Tilburg
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Expert
07:03
121km
17.1km/h
320m
360m
May 4, 2022
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Tag 1 - Von Aachen nach Maastricht
How to understand each route’s difficulty level
Easy Bike Ride
Up to 2 hours and 500 ft. of elevation gain. Great for any fitness level.
Mostly paved surfaces. Suitable for all skill levels.
Intermediate Bike Ride
Up to 5 hours and 1500 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Bike Ride
More than 5 hours or 1500 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Intermediate
02:31
38.5km
15.3km/h
410m
530m
May 4, 2022
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Barnimer Dörferweg
How to understand each route’s difficulty level
Easy Hike
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.
Easily-accessible paths. Suitable for all skill levels. Corresponds approx.to SAC 1.
Intermediate Hike
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Sure-footedness required. Corresponds approx. to SAC 2-3.
Expert Hike
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required. Corresponds approx. to SAC 4–6.
Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
Intermediate
03:43
14.6km
3.9km/h
40m
50m
May 19, 2020
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Männertagsroute 2019
How to understand each route’s difficulty level
Easy Hike
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.
Easily-accessible paths. Suitable for all skill levels. Corresponds approx.to SAC 1.
Intermediate Hike
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Mostly accessible paths. Sure-footedness required. Corresponds approx. to SAC 2-3.
Expert Hike
More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.
Sure-footedness, sturdy shoes and alpine experience required. Corresponds approx. to SAC 4–6.
Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
Expert
05:28
21.3km
3.9km/h
90m
100m
April 26, 2019
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Teltow/Teltowkanal nach Yorckstraße über Südkreuz.
How to understand each route’s difficulty level
Easy Road Ride
Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.
Mostly well-paved surfaces and easy to ride.
Intermediate Road Ride
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.
Some segments of this route may be unpaved and difficult to ride.
Expert Road Ride
More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.
You may need to push your bike for some segments of this route.
Easy
00:59
18.6km
18.8km/h
50m
50m
June 14, 2017