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went running

September 25, 2026 at 11:25

20260925 8Km easy run

Time

1h00m

Distance

8.44km

Pace

7:10/km

Ascent

140m

Descent

130m
Map data © OpenStreetMap contributors

went running

September 19, 2026 at 22:38

20260920 14Km long run

Time

1h45m

Distance

14.0km

Pace

7:30/km

Ascent

190m

Descent

200m
Map data © OpenStreetMap contributors

went running

September 17, 2026 at 11:30

20260917 RUNRUN跑步班

Time

1h31m

Distance

8.29km

Pace

10:58/km

Ascent

180m

Descent

170m
Map data © OpenStreetMap contributors

went running

September 16, 2026 at 01:02

20260916 秋慶路跑

Time

0h30m

Distance

4.30km

Pace

6:56/km

Ascent

80m

Descent

70m
Map data © OpenStreetMap contributors

went running

September 12, 2026 at 22:42

20260913 13Km progressive long run

Time

1h33m

Distance

13.2km

Pace

7:05/km

Ascent

160m

Descent

150m
Map data © OpenStreetMap contributors

went cycling

July 26, 2026 at 01:18

20260726 LIV季約騎 (阿里山德恩亞納)

Time

2h22m

Distance

16.9km

Speed

11.7km/h

Ascent

540m

Descent

470m

went cycling

July 25, 2026 at 01:06

20260725 約騎 (竹北 to 台中大雅)

Time

8h16m

Distance

104km

Speed

23.0km/h

Ascent

570m

Descent

470m

went running

July 23, 2026 at 12:16

20260723 常態跑步練習

Time

1h01m

Distance

8.11km

Pace

7:34/km

Ascent

130m

Descent

140m
Map data © OpenStreetMap contributors

went cycling

July 16, 2026 at 22:07

20260717 騎車運動 (竹北 to 龍鳳漁港)

Time

5h11m

Distance

71.4km

Speed

21.3km/h

Ascent

290m

Descent

280m
Map data © OpenStreetMap contributors

went running

July 4, 2026 at 22:40

20260705 常態跑步練習

Time

1h18m

Distance

10.8km

Pace

7:16/km

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

went cycling

July 1, 2026 at 11:37

20260701 大屏窩夜騎 (新竹竹北 to 新竹湖口)

Time

3h04m

Distance

40.6km

Speed

20.3km/h

Ascent

640m

Descent

640m

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went mountain biking

June 21, 2026 at 21:33

20260622 挑戰武嶺-沒成功 (南投埔里 to 鳶峰)

Time

5h56m

Distance

45.5km

Speed

10.9km/h

Ascent

2,160m

Descent

70m

likes this.

went mountain biking

June 21, 2026 at 09:31

20260621 月桃窩三刷-武嶺暖身

Time

0h35m

Distance

8.47km

Speed

14.5km/h

Ascent

280m

Descent

160m
Map data © OpenStreetMap contributors

went running

June 20, 2026 at 22:37

20260621 常態跑步練習

Time

1h20m

Distance

10.7km

Pace

7:25/km

Ascent

130m

Descent

140m
Map data © OpenStreetMap contributors

went cycling

June 16, 2026 at 12:10

20260616 訓練台

Time

0h46m

Distance

11.0km

Speed

14.3km/h

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors
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