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Idris

Cycling is Life, outdoor exercise is therapy

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went cycling

September 2, 2026 at 05:41

Nairobi goodbye for 2 days. 🔥

Time

9h59m

Distance

89.2km

Speed

21.7km/h

Ascent

450m

Descent

860m

went cycling

August 29, 2026 at 05:14

Critical Mass Nairobi ( August )

Time

7h04m

Distance

62.6km

Speed

14.3km/h

Ascent

750m

Descent

740m

went cycling

August 28, 2026 at 14:09

Road Ride

Time

4h25m

Distance

27.8km

Speed

10.5km/h

Ascent

410m

Descent

420m

went cycling

August 26, 2026 at 10:39

Simple night ride.

Time

8h35m

Distance

32.6km

Speed

11.5km/h

Ascent

470m

Descent

450m

went cycling

August 25, 2026 at 08:24

Busy road Ride.

Time

3h38m

Distance

36.8km

Speed

16.1km/h

Ascent

400m

Descent

370m

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and went for a bike ride

August 25, 2026 at 08:51

Gikomba Madness on Two Wheels Ride 😂🚴🏾‍♂️

Time

3h09m

Distance

38.8km

Speed

17.9km/h

Ascent

310m

Descent

310m

, and like this.

and others went for a bike ride

August 9, 2026 at 04:52

The Thiririka Need for Speed 😂🔥

What was supposed to be a friendly, relaxed ride with friends somehow turned into a full-blown need-for-speed situation. 😂🚴‍♂️💨

The legs were pushing, the pace kept rising, and suddenly everyone had somewhere very important to be! 😂

But honestly, it was all worth it. The route gave us some beautiful…

Time

8h48m

Distance

79.6km

Speed

22.0km/h

Ascent

740m

Descent

750m

, , and others like this.

August 14, 2026

This is a motorcycle 🔥

Showing Translation

went for a bike ride

July 31, 2026 at 15:35

Bike Ride

Time

3h03m

Distance

13.6km

Speed

7.0km/h

Ascent

180m

Descent

190m

went for a bike ride

July 14, 2026 at 11:11

Bike Ride

Time

1h46m

Distance

18.5km

Speed

12.3km/h

Ascent

170m

Descent

180m

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went for a hike

June 7, 2025 at 05:51

Hike

Time

1h57m

Distance

6.66km

Speed

8.4km/h

Ascent

90m

Descent

140m

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