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Semibhoy

I’m just beginning to get fit again after an enforced 5.5 year period of inactivity which led to me gaining 3 stones of excess weight that I now have to work on losing. I’m aiming to get back to fighting weight again by Xmas, so let’s just see how close to 11.5 stones I can get by then. 🤞👍🙏🏻💚

Well I didn’t make it to 11.5 st. by Xmas, but I did manage to lose over a stone in weight, so maybe I need to realign my expectations taking into consideration my age now and my level of fitness at present! That is still the target, and I WILL get there, ‘MARK MY WORDS!’

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went for a bike ride

October 11, 2024

Tour

Time

2h51m

Distance

23.4km

Speed

15.9km/h

Ascent

70m

Descent

50m

October 11, 2024

The only thing that went against it was the weather. Intermittent light/medium rain and the wind was blowing in my face for the entire journey but a lovely trip. Would highly. Recommendit! (On a sunny day!) 😂👍

went cycling

October 8, 2024

Tour

Time

6h41m

Distance

13.8km

Speed

13.8km/h

Ascent

80m

Descent

60m

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