Recent Activity
Fred’O went running
February 25, 2026
Time
5h14m
Distance
23.1km
Pace
13:35/km
Ascent
1,660m
Descent
1,650m
Fred’O went running
July 4, 2025
Time
6h01m
Distance
14.2km
Pace
21:50/km
Ascent
1,400m
Descent
530m
July 6, 2025
First day to do the Rotondo in 2 days. Restonica shuttle to Frassetta. No water problems: spring just before Lake Melo, then 200m after resuming the GR20
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Fred’O went running
July 1, 2025
Time
19h30m
Distance
35.3km
Pace
33:08/km
Ascent
6,550m
Descent
6,330m
July 6, 2025
D+ 2600 Obvious trace of Tizzarrella along the Negreto, then red markings to Bocca Tiuzzura. Then not easy until the Scaffa. Better to go to the right of the Pastricciola than on the Komoot trace because it is covered with alders We find a clean trace to go towards Cima a i Mori and a spring 300m after
Translated by Google •
July 6, 2025
Rotondo after the night in Petra Piana. No water problems; it's best to have a water bottle with a filter. The descent begins quite steeply. After Lake Oriente, the route is sometimes complicated because it's hidden by alder trees: follow the Komoot trail...
Translated by Google •