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Iris Bokelmann

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went running

September 2, 2026 at 12:07

Laufrunde mit Barbara 2.9.26

Time

2h13m

Distance

11.8km

Pace

11:04/km

Ascent

80m

Descent

90m

went running

August 25, 2026 at 08:58

Laufrunde

Time

1h36m

Distance

9.22km

Pace

10:11/km

Ascent

50m

Descent

50m

went running

August 16, 2026 at 11:05

Laufrunde

Time

1h32m

Distance

7.95km

Pace

10:27/km

Ascent

120m

Descent

120m

and others went for a bike ride

August 3, 2026 at 09:24

Campingplatz Lahde

Time

4h47m

Distance

28.4km

Speed

15.0km/h

Ascent

140m

Descent

140m

likes this.

went running

July 9, 2026 at 12:14

Laufrunde

Time

1h36m

Distance

8.30km

Pace

11:22/km

Ascent

130m

Descent

120m

and went for a bike ride

May 24, 2026 at 11:27

Naturschutzgebiet Häverner Marsch – Seenlandschaft bei Hävern Runde von Fischerstadt

Time

2h04m

Distance

25.8km

Speed

16.5km/h

Ascent

150m

Descent

140m

likes this.

and went for a bike ride

May 23, 2026 at 11:26

Lahde, Minden

Time

4h08m

Distance

32.5km

Speed

16.2km/h

Ascent

170m

Descent

170m

likes this.

went on an adventure

May 21, 2026 at 12:04

Nordic Walking Tour

Time

1h44m

Distance

9.16km

Speed

5.4km/h

Ascent

70m

Descent

70m

and others went for a bike ride

May 17, 2026 at 11:01

Dissen Bad Laer Dreiländereck Versmold

Time

2h10m

Distance

32.9km

Speed

17.4km/h

Ascent

170m

Descent

170m

likes this.

and went for a bike ride

May 9, 2026 at 09:16

Von Dissen zum Schloss Harkotten

Time

3h57m

Distance

31.0km

Speed

17.0km/h

Ascent

170m

Descent

180m

and like this.

went for a bike ride

May 1, 2026 at 09:06

Fahrradtour

Time

5h57m

Distance

43.7km

Speed

14.9km/h

Ascent

630m

Descent

630m

went running

April 29, 2026 at 11:00

Laufrunde

Time

1h05m

Distance

6.11km

Pace

10:16/km

Ascent

80m

Descent

110m

went running

April 24, 2026 at 12:38

Laufrunde

Time

1h27m

Distance

9.09km

Pace

9:05/km

Ascent

160m

Descent

590m

went running

April 22, 2026 at 11:56

Laufrunde

Time

1h39m

Distance

8.36km

Pace

11:22/km

Ascent

100m

Descent

100m

and others went for a bike ride

April 19, 2026 at 11:36

Rundtour Dissen, Versmolder Bruch, Versmold und zurück

Time

3h50m

Distance

31.9km

Speed

17.2km/h

Ascent

120m

Descent

110m

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