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Aliaume

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went for a hike

May 1, 2023 at 11:33

Eine wunderschöne Aussicht – Bachlauf loop from Velbert-Nierenhof

Time

2h20m

Distance

7.92km

Speed

4.1km/h

Ascent

170m

Descent

170m

went for a hike

April 17, 2021 at 10:13

Blick vom Höhenweg – Schöne Lichtung Loop from Bonsfeld

Time

3h51m

Distance

14.9km

Speed

4.5km/h

Ascent

380m

Descent

370m

went for a bike ride

July 19, 2020 at 12:08

Bike Ride 19.07.2020 18:03

Time

3h55m

Distance

30.7km

Speed

14.9km/h

Ascent

110m

Descent

100m
Map data © OpenStreetMap contributors

and like this.

went for a hike

July 10, 2020 at 08:29

Zarnesti Gorge

Time

5h02m

Distance

12.3km

Speed

3.6km/h

Ascent

390m

Descent

380m

, and like this.

went for a hike

May 16, 2020 at 08:02

Hasper Talsperre – Hasper Talsperre Loop from Hagen

Time

6h11m

Distance

21.9km

Speed

5.0km/h

Ascent

570m

Descent

560m

went for a hike

April 25, 2020 at 11:05

Schöne Befestigungsanlage – Ruine Isenburg Loop from Velbert-Nierenhof

Time

4h02m

Distance

13.3km

Speed

4.4km/h

Ascent

290m

Descent

250m

likes this.

went running

April 7, 2020 at 15:51

Run 07.04.2020 18:28

Time

0h37m

Distance

5.56km

Pace

6:35/km

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

went for a hike

April 5, 2020 at 10:46

Hasper Talsperre – Wildgehege Loop from Gevelsberg-Knapp

Time

4h37m

Distance

15.9km

Speed

4.1km/h

Ascent

510m

Descent

490m

went running

April 2, 2020 at 15:45

Run 02.04.2020 18:24

Time

0h40m

Distance

5.60km

Pace

7:04/km

Ascent

70m

Descent

60m
Map data © OpenStreetMap contributors

went running

March 30, 2020 at 14:40

Run 30.03.2020 17:19

Time

0h38m

Distance

5.52km

Pace

6:51/km

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

went for a hike

March 28, 2020 at 11:36

Schöner Pfad – Ausblick zum Deilbach Loop from Velbert

Time

4h57m

Distance

17.5km

Speed

4.7km/h

Ascent

460m

Descent

440m

went running

March 27, 2020 at 15:31

Run 27.03.2020 17:09

Time

0h38m

Distance

5.56km

Pace

6:46/km

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

went running

March 25, 2020 at 16:20

Run 25.03.2020 17:58

Time

0h37m

Distance

5.51km

Pace

6:40/km

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

went for a hike

November 14, 2019 at 13:07

Refugio Frey (ida y vuelta)

Time

8h38m

Distance

19.6km

Speed

3.6km/h

Ascent

780m

Descent

750m

and like this.

went for a hike

November 10, 2019 at 15:14

Confluenzia (Aconcagua park)

Time

4h05m

Distance

8.33km

Speed

3.9km/h

Ascent

150m

Descent

160m

and like this.

November 10, 2019

Super!!!

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