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Receb Kandönmez

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Timeline

Receb Kandönmez went running

September 24, 2024

2x 10' %110

Time

1h00m

Distance

10.5km

Pace

5:43/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Receb Kandönmez went for a bike ride

September 22, 2024

Fahrradtour

Time

1h01m

Distance

26.6km

Speed

26.3km/h

Ascent

240m

Descent

290m

Map data © OpenStreetMap contributors

Receb Kandönmez went running

September 21, 2024

10x 2 dakika

Time

1h20m

Distance

13.7km

Pace

5:51/km

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

Receb Kandönmez went cycling

September 20, 2024

4x 5' %110 + 20' %75

Time

1h33m

Distance

40.3km

Speed

26.6km/h

Ascent

90m

Descent

90m

Map data © OpenStreetMap contributors

Receb Kandönmez went running

September 19, 2024

2x 10' %110

Time

1h00m

Distance

10.4km

Pace

5:47/km

Ascent

50m

Descent

50m

Map data © OpenStreetMap contributors

Receb Kandönmez went for a bike ride

September 18, 2024

Fahrradtour

Time

1h33m

Distance

41.6km

Speed

27.2km/h

Ascent

460m

Descent

390m

Map data © OpenStreetMap contributors

Receb Kandönmez went running

September 17, 2024

Vo2Max Koşu Antrenmanı

Time

1h17m

Distance

11.1km

Pace

6:58/km

Ascent

50m

Descent

50m

Map data © OpenStreetMap contributors

Receb Kandönmez went for a bike ride

September 14, 2024

Fahrradtour

Time

1h49m

Distance

48.5km

Speed

27.3km/h

Ascent

440m

Descent

340m

Map data © OpenStreetMap contributors

Receb Kandönmez went for a bike ride

September 12, 2024

Fahrradtour

Time

1h41m

Distance

33.5km

Speed

19.8km/h

Ascent

790m

Descent

740m

Map data © OpenStreetMap contributors

Receb Kandönmez went running

September 11, 2024

90' RUNNING (C2C) AE 3

Time

1h30m

Distance

15.1km

Pace

5:57/km

Ascent

100m

Descent

100m

Map data © OpenStreetMap contributors

Receb Kandönmez went cycling

September 10, 2024

135' Endurance 1

Time

2h12m

Distance

50.3km

Speed

23.2km/h

Ascent

130m

Descent

130m

Map data © OpenStreetMap contributors

Receb Kandönmez went cycling

September 8, 2024

AE2 60'

Time

1h39m

Distance

40.0km

Speed

24.3km/h

Ascent

110m

Descent

110m

Map data © OpenStreetMap contributors

Receb Kandönmez went running

September 7, 2024

80' AEROBIC RUNNING

Time

1h20m

Distance

13.5km

Pace

5:56/km

Ascent

90m

Descent

90m

Map data © OpenStreetMap contributors

Receb Kandönmez went cycling

September 6, 2024

3 x 3'Z5 -r:3'z1 + 20' Z2

Time

1h09m

Distance

28.4km

Speed

24.9km/h

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors