Timeline
Nasher went for a bike ride
3 days ago
Zwift the Herd ride
Tuesday social, new zones calculated with HRR, most of ride Z2,Z3 just into Z5 for sprint last minute. Seems about right.
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Descent
Purkins likes this.
Nasher went for a bike ride
5 days ago
Zwift -The Herd group ride
A nice paced ride with a little sprint at end! 7th
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Speed
Ascent
Descent
Nasher went for a bike ride
7 days ago
Zwift training
Get in the zone 130,145,165,180w blocks
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Distance
Speed
Ascent
Descent
Purkins likes this.
Nasher went cycling
May 28, 2026
Hamble to Lower Upham
Coffee ride out to the Alma with the 2 Johns
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Speed
Ascent
Descent
Purkins likes this.
Nasher went cycling
May 27, 2026
Wednesday social ride
Caribbean temperature! Lovely ride
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Ascent
Descent
Purkins likes this.
Nasher went for a bike ride
May 25, 2026
Zwift Red Unicorn training 4
A very hard (for me) 90 mins interval training, after first hour, stuck in Z5. But made it😁
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Distance
Speed
Ascent
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Nasher went for a bike ride
May 24, 2026
Zwift London training 3
One legged pedalling and flat out spin ups
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Nasher went for a bike ride
May 23, 2026
Zwift North Yorkshire
Ftp ramp test benchmarking, quick validatuon. Training schedule starter.
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Distance
Speed
Ascent
Descent
Purkins likes this.
Nasher went for a bike ride
May 21, 2026
Zwift the Herd Thursday ride
Joined late but had fun catching up, bit of a test after my ftp ramp test
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Purkins likes this.
Nasher went for a bike ride
May 21, 2026
Zwift FTP Ramp test
Could try harder! Wimp
Max power 245
Max HR 160 ave 116
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Ascent
Descent
Purkins likes this.
Nasher went for a bike ride
May 19, 2026
Zwift Innsbruck
Cadence pyramid training
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Ascent
Descent
Nasher went for a bike ride
May 18, 2026
Galaxy club run
Zwift
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Distance
Speed
Ascent
Descent
Purkins likes this.
May 18, 2026
Quite some average speed there.... so much for Zone 2 rides :)
Nasher went for a bike ride
May 17, 2026
Manhattan NY
Zwift 110rpm cadence reps with elevation
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Distance
Speed
Ascent
Descent
Purkins likes this.
2 days ago
Good stuff! These zones do sound much more realistic. Keep riding!