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Mirek Lechwar

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went running

November 5, 2026 at 17:12

Bieg

Time

0h46m

Distance

8.22km

Pace

5:26/km

Ascent

120m

Descent

200m
Map data © OpenStreetMap contributors

went mountain biking

November 2, 2026 at 11:26

Beskid Niski - Wapienne - Diabli kamień

Trasa mega trudno o tej porze roku. Liście zakrywają kamienie i korzenie, łatwo o wywrotkę, ciężko znaleźć dobry tor jazdy. Powalone drzewa, grząski teren…

Time

1h57m

Distance

12.0km

Speed

6.2km/h

Ascent

600m

Descent

550m

, , and others like this.

went mountain biking

October 11, 2026 at 10:15

Jazda rowerem MTB

Time

1h36m

Distance

26.2km

Speed

17.6km/h

Ascent

350m

Descent

350m

went mountain biking

September 20, 2026 at 10:11

Jazda rowerem MTB

Time

2h01m

Distance

37.8km

Speed

18.7km/h

Ascent

390m

Descent

390m
Map data © OpenStreetMap contributors

went running

September 18, 2026 at 14:21

Bieg

Time

0h41m

Distance

7.87km

Pace

5:07/km

Ascent

70m

Descent

140m
Map data © OpenStreetMap contributors

went running

September 15, 2026 at 17:31

Bieg

Time

0h43m

Distance

7.82km

Pace

5:24/km

Ascent

90m

Descent

110m
Map data © OpenStreetMap contributors

went mountain biking

September 13, 2026 at 11:24

Jazda rowerem MTB

Time

2h15m

Distance

35.9km

Speed

17.0km/h

Ascent

560m

Descent

480m
Map data © OpenStreetMap contributors

went mountain biking

September 6, 2026 at 11:40

Jazda rowerem MTB

Time

2h13m

Distance

38.2km

Speed

17.9km/h

Ascent

640m

Descent

550m
Map data © OpenStreetMap contributors

went running

September 5, 2026 at 15:22

Bieg

Time

1h03m

Distance

11.2km

Pace

5:24/km

Ascent

220m

Descent

190m
Map data © OpenStreetMap contributors

went mountain biking

August 23, 2026 at 16:12

Jazda rowerem MTB

Time

1h54m

Distance

39.4km

Speed

20.8km/h

Ascent

390m

Descent

370m
Map data © OpenStreetMap contributors

went mountain biking

August 9, 2026 at 10:17

RR17 - zapomniane wioski

Trasa głównie asfaltem, bardzo dużo podjazdów o sporym nachyleniu (7 - 8%) i dość sporej odległości. Na minus to to, że część trasy jest po dość ruchliwej drodze 977, ale generalnie trasa fajna i dość wymagająca.

Time

4h29m

Distance

63.6km

Speed

15.2km/h

Ascent

1,320m

Descent

1,290m

, , and others like this.

went running

July 28, 2026 at 18:30

Bieg

Takie po polach

Time

0h47m

Distance

8.69km

Pace

5:11/km

Ascent

160m

Descent

180m

went mountain biking

July 26, 2026 at 14:06

Głogów - R9

To pojeździłem…🫤 ale pumy nie ma🤣🐱

Time

1h43m

Distance

23.2km

Speed

19.4km/h

Ascent

490m

Descent

490m

likes this.

went running

July 24, 2026 at 11:29

Bieg

Time

0h42m

Distance

7.98km

Pace

5:09/km

Ascent

260m

Descent

260m
Map data © OpenStreetMap contributors

went running

July 18, 2026 at 09:07

Szklarska poręba - leśna pętla

Spokojna trasa bez nadmiernych skoków wysokości. Można śmiało biec na kacu😜🫡

Time

1h13m

Distance

11.8km

Pace

5:48/km

Ascent

230m

Descent

190m
Map data © OpenStreetMap contributors
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