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Dennis

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went running

August 25, 2026 at 16:35

#77 Treppenlauf Training #2

Time

0h41m

Distance

7.67km

Pace

5:24/km

Ascent

220m

Descent

220m

went running

August 22, 2026 at 17:05

#76 2/2 Tempolauf m David, Jonas

Time

0h45m

Distance

10.0km

Pace

4:28/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

August 22, 2026 at 16:35

#76 1/2

Time

0h21m

Distance

3.56km

Pace

5:47/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went cycling

August 22, 2026 at 13:53

Rennradtour Marpingen - Baumholder

Time

1h23m

Distance

41.7km

Speed

30.1km/h

Ascent

430m

Descent

270m
Map data © OpenStreetMap contributors

went cycling

August 22, 2026 at 08:51

Rennradtour Baumholder - Marpingen

Time

1h18m

Distance

42.2km

Speed

32.4km/h

Ascent

270m

Descent

440m
Map data © OpenStreetMap contributors

went running

August 18, 2026 at 16:34

#75 Treppenlauf I.O. Trainingslauf (8k)

Time

0h43m

Distance

5.97km

Pace

7:16/km

Ascent

200m

Descent

210m
Map data © OpenStreetMap contributors

went running

August 16, 2026 at 13:48

#74 BBP

Time

1h43m

Distance

16.0km

Pace

6:07/km

Ascent

340m

Descent

350m

went cycling

August 13, 2026 at 17:10

Bahntrasse St. Wendel x3

Time

2h22m

Distance

73.3km

Speed

31.8km/h

Ascent

330m

Descent

330m

went running

August 11, 2026 at 17:35

#74 2/2

Time

0h30m

Distance

7.03km

Pace

4:20/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

August 11, 2026 at 17:08

#74 Weiher m Jonas 1/2

Time

0h20m

Distance

3.52km

Pace

5:47/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went cycling

August 5, 2026 at 20:19

Rennradtour 76 k Trainingsrunde

Time

2h30m

Distance

76.2km

Speed

30.5km/h

Ascent

610m

Descent

610m

went running

August 3, 2026 at 16:50

2/ 2x5

Time

0h21m

Distance

5.04km

Pace

4:12/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

August 3, 2026 at 16:12

#73 Weiher 2x5 m Jonas/David

Time

0h34m

Distance

5.15km

Pace

5:53/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went cycling

July 31, 2026 at 14:31

Rennradtour Türkismühle-Baumholder

Time

0h53m

Distance

20.1km

Speed

26.6km/h

Ascent

140m

Descent

50m
Map data © OpenStreetMap contributors

went cycling

July 31, 2026 at 06:00

Baumholder-Sarreguemines (FR)-Saarbrücken Endurance Tour

Time

6h08m

Distance

126km

Speed

25.9km/h

Ascent

560m

Descent

810m

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