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Odete Teresa

Life is a dance and i'm a dancer

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went running

Today at 08:48

Corrida

Time

0h53m

Distance

6.04km

Pace

8:25/km

Ascent

100m

Descent

90m

went for a hike

September 26, 2026 at 09:56

Caminhada

Time

1h46m

Distance

7.35km

Speed

4.8km/h

Ascent

80m

Descent

90m

went running

September 24, 2026 at 08:30

Corrida

Time

1h08m

Distance

8.03km

Pace

7:37/km

Ascent

100m

Descent

110m

went for a hike

September 12, 2026 at 09:34

Morning hike

Time

1h53m

Distance

8.75km

Speed

4.9km/h

Ascent

110m

Descent

110m

and like this.

went for a hike

September 5, 2026 at 08:58

Morning hike

Time

2h10m

Distance

9.08km

Speed

5.0km/h

Ascent

120m

Descent

130m

likes this.

went for a hike

August 30, 2026 at 09:24

Caminhada

Time

1h42m

Distance

7.16km

Speed

5.0km/h

Ascent

150m

Descent

140m

and like this.

went running

August 25, 2026 at 09:22

Corrida

Time

1h05m

Distance

7.58km

Pace

8:04/km

Ascent

100m

Descent

110m

likes this.

August 26, 2026

The Colares region, located within the Sintra-Cascais Natural Park, offers some of Portugal's most beautiful trails, combining dramatic cliffs, dense forests, and historic vineyards.

Colares, Azenhas do Mar and Praia das Maçãs, a route of approximately 13 kms, which I immensely enjoyed doing.👍🥾

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went running

August 13, 2026 at 10:11

Corrida

Time

2h19m

Distance

14.6km

Pace

8:49/km

Ascent

370m

Descent

370m

likes this.

went running

August 1, 2026 at 08:58

Trail run training

Time

3h01m

Distance

18.0km

Pace

8:34/km

Ascent

460m

Descent

460m

and like this.

went running

July 25, 2026 at 08:59

Corrida

Time

1h11m

Distance

7.86km

Pace

8:18/km

Ascent

420m

Descent

440m

likes this.

went running

June 28, 2026 at 09:39

Trail run training

Contagem decrescente para o Iron Trail 😉

Time

2h03m

Distance

14.0km

Pace

8:26/km

Ascent

380m

Descent

360m

likes this.

went running

June 23, 2026 at 09:55

Mini Treino Corrida - Trail run training

Time

0h41m

Distance

5.51km

Pace

7:28/km

Ascent

80m

Descent

70m

went for a hike

June 20, 2026 at 09:21

Colares Capuchos - Caminhada com amigos

Time

2h29m

Distance

7.58km

Speed

5.6km/h

Ascent

340m

Descent

310m

, , and others like this.

went running

June 19, 2026 at 09:13

Trail run training

Time

1h02m

Distance

6.41km

Pace

8:47/km

Ascent

150m

Descent

160m

likes this.

went running

June 16, 2026 at 08:37

Corrida Treino

Time

1h07m

Distance

7.27km

Pace

8:02/km

Ascent

190m

Descent

180m

likes this.

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