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Ralf Hagens

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went running

2 days ago

Kurzer ganz entspannter Feierabendlauf

Time

0h39m

Distance

5.20km

Pace

6:56/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

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went for a bike ride

3 days ago

Home ride after work

Time

1h15m

Distance

20.1km

Speed

20.4km/h

Ascent

200m

Descent

150m
Map data © OpenStreetMap contributors

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went for a bike ride

3 days ago

MdRzA über Soers

Time

0h39m

Distance

11.5km

Speed

19.8km/h

Ascent

70m

Descent

80m
Map data © OpenStreetMap contributors

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went for a hike

4 days ago

Walking anstatt Running … Schlangenberg Route 3

Time

1h06m

Distance

6.86km

Speed

6.6km/h

Ascent

130m

Descent

110m

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went for a bike ride

7 days ago

Homeride

Time

0h59m

Distance

16.6km

Speed

20.8km/h

Ascent

150m

Descent

120m
Map data © OpenStreetMap contributors

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went for a hike

May 31, 2026

Wanderung mit den Damen um Membach

Time

3h01m

Distance

11.4km

Speed

4.6km/h

Ascent

190m

Descent

160m

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went for a bike ride

May 29, 2026

Kurz Luft holen … easy mit dem e-bike

Time

1h37m

Distance

23.5km

Speed

18.3km/h

Ascent

120m

Descent

110m
Map data © OpenStreetMap contributors

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went for a hike

May 28, 2026

Gassi Runde Hund und Herrchen lüften 😎

Time

1h00m

Distance

4.10km

Speed

4.9km/h

Ascent

60m

Descent

80m
Map data © OpenStreetMap contributors

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went for a bike ride

May 22, 2026

MdRnH über Vennbahn

Time

0h29m

Distance

7.66km

Speed

20.0km/h

Ascent

50m

Descent

20m
Map data © OpenStreetMap contributors

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went for a bike ride

May 22, 2026

MdRzA slowly

Time

0h30m

Distance

7.82km

Speed

19.5km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

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went for a bike ride

May 21, 2026

Und auf „Sprit“ wieder nach Hause 😜

Time

0h34m

Distance

9.74km

Speed

20.2km/h

Ascent

20m

Descent

70m
Map data © OpenStreetMap contributors

went for a bike ride

May 21, 2026

Einmal Biergarten bitte 😎🍺👍

Time

0h38m

Distance

10.1km

Speed

17.4km/h

Ascent

90m

Descent

10m

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went running

May 14, 2026

Breinig läuft Zielzeit 25 deutlich unterboten 💪

Time

0h31m

Distance

4.95km

Pace

4:53/km

Ascent

20m

Descent

70m
Map data © OpenStreetMap contributors

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went for a bike ride

May 12, 2026

MdRnH

Time

0h25m

Distance

5.66km

Speed

19.2km/h

Ascent

40m

Descent

10m
Map data © OpenStreetMap contributors

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went for a bike ride

May 12, 2026

MdRzA

Time

0h32m

Distance

6.37km

Speed

19.5km/h

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

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