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Ralf Hagens

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went for a hike

2 days ago

Gesplittete Gassirunde

Time

1h10m

Distance

4.65km

Speed

4.7km/h

Ascent

160m

Descent

150m
Map data © OpenStreetMap contributors

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went for a bike ride

3 days ago

MdRnH

Time

0h37m

Distance

7.83km

Speed

20.5km/h

Ascent

60m

Descent

20m
Map data © OpenStreetMap contributors

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went for a bike ride

3 days ago

MdRzA

Time

0h26m

Distance

6.85km

Speed

17.9km/h

Ascent

70m

Descent

50m
Map data © OpenStreetMap contributors

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went running

6 days ago

Runde vom See/Bütgenbach teilweise mit Udo

Time

1h20m

Distance

11.4km

Pace

6:22/km

Ascent

230m

Descent

210m

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went for a bike ride

7 days ago

MdRnH

Time

0h39m

Distance

6.81km

Speed

18.4km/h

Ascent

40m

Descent

20m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

7 days ago

MdRzA

Time

0h27m

Distance

6.86km

Speed

18.3km/h

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

went for a hike

July 19, 2026

Wanderung auf schönen neuen unbekannten Wegen

Time

2h13m

Distance

6.47km

Speed

4.6km/h

Ascent

170m

Descent

140m
Map data © OpenStreetMap contributors

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went for a hike

July 16, 2026

Zügiger Walk mit Neele

Time

0h47m

Distance

5.25km

Speed

6.8km/h

Ascent

60m

Descent

30m

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went running

July 15, 2026

Feierabendlauf mit der Ex Kollegin

Time

0h42m

Distance

6.12km

Pace

6:08/km

Ascent

80m

Descent

90m

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went for a hike

July 13, 2026

Abendwalk am Deltourserb

Time

0h51m

Distance

5.60km

Speed

6.7km/h

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

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went running

July 12, 2026

Morning Run with my daughter

Time

0h47m

Distance

6.71km

Pace

6:22/km

Ascent

70m

Descent

110m
Map data © OpenStreetMap contributors

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went for a bike ride

July 10, 2026

Rollin Home 🍻

Time

0h26m

Distance

5.64km

Speed

17.4km/h

Ascent

70m

Descent

50m
Map data © OpenStreetMap contributors

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went for a bike ride

July 10, 2026

Gillesbachtal zur BTB Woche

Time

0h12m

Distance

3.29km

Speed

18.3km/h

Ascent

40m

Descent

10m
Map data © OpenStreetMap contributors

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went for a bike ride

July 10, 2026

Rollin to work

Time

0h24m

Distance

6.31km

Speed

20.1km/h

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

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went for a hike

July 9, 2026

Zügiger Morning Walk am Deltourserb

Time

0h50m

Distance

5.49km

Speed

6.7km/h

Ascent

100m

Descent

70m
Map data © OpenStreetMap contributors

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