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Neil

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went running

June 23, 2023

Delamere Lake Loop

Time

0h56m

Distance

10.2km

Pace

5:24/km

Ascent

80m

Descent

80m

went running

May 20, 2023

Moel Famau from Cilcain

Time

1h35m

Distance

12.7km

Pace

6:46/km

Ascent

520m

Descent

560m

went running

May 6, 2023

Hills from the Ponderosa

Time

2h01m

Distance

16.8km

Pace

6:33/km

Ascent

630m

Descent

650m

went for a hike

April 30, 2023

Hiking Tour

Time

2h25m

Distance

11.2km

Speed

4.7km/h

Ascent

530m

Descent

540m