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Sparky

Ironman. GB age group triathlete. HIIT coach. Coach at bicester triathlon club

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went for a hike

April 13, 2026

A educational walk around an old extinct volcano

If you cannot park to see the popular “Calder de los Cuervos”, then a little further along is another car park and another volcano to visit. From here you can do both volcanoes. With such wet weather in Lanzarote, even the locals have never seen so many flowers and plants…

Time

0h52m

Distance

2.78km

Speed

5.2km/h

Ascent

20m

Descent

20m

went mountain biking

November 2, 2025

E-MTB ride north oxfordshire

A good ride through countryside, trails and so roads with a sprinkle
Of challenging hills with rewarding views of Oxfordshire. Goes into Oxford town centre and out into more trails. A reasonable level of fitness needed unless you are like me and have an E-Bike (recommended).

Time

3h48m

Distance

66.2km

Speed

19.9km/h

Ascent

580m

Descent

470m

went mountain biking

October 19, 2025

E-MTB ride - Adam 1

Time

3h04m

Distance

51.5km

Speed

18.4km/h

Ascent

390m

Descent

380m

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