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Exil-Koelner

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went running

May 5, 2019 at 07:37

20. Gutenberg Halbmarathon Mainz - 05.05.2019

Time

2h25m

Distance

21.3km

Pace

6:49/km

Ascent

300m

Descent

320m

May 5, 2019

Super :-) Congratulations!

Greetings from Cologne

Helga

Translated by Google •

went running

April 28, 2019 at 12:51

Laufstrecke 28.04.2019

Time

1h57m

Distance

15.1km

Pace

7:42/km

Ascent

220m

Descent

230m

went running

April 25, 2019 at 16:59

Laufstrecke 25.04.2019

Time

1h26m

Distance

11.2km

Pace

7:25/km

Ascent

160m

Descent

80m

went for a hike

April 22, 2019 at 10:16

Jagdschloss Platte – Kellerskopf - Jagdschloss Platte (Bank mit Blick auf Rheinebene)

Time

3h58m

Distance

13.3km

Speed

4.8km/h

Ascent

380m

Descent

370m

went running

April 21, 2019 at 17:06

Laufstrecke 21.04.2019

Time

1h06m

Distance

8.69km

Pace

7:26/km

Ascent

180m

Descent

110m

went for a hike

April 20, 2019 at 10:41

Weilburger Tal zur Eisernen Hand 20.04.2019 15:00

Time

2h10m

Distance

8.15km

Speed

4.4km/h

Ascent

310m

Descent

60m

went for a hike

April 14, 2019 at 13:04

Kirschblüte in Frauenstein 14.04.2019 15:39

Time

0h35m

Distance

2.00km

Speed

3.9km/h

Ascent

20m

Descent

30m

went for a hike

November 1, 2018 at 09:34

Auf dem Soleleitungsweg von Ramsau zum Zechmeisterlehen

Time

4h09m

Distance

11.9km

Speed

3.8km/h

Ascent

360m

Descent

430m

went for a hike

October 31, 2018 at 10:02

Rund um den Jenner

Time

4h14m

Distance

10.2km

Speed

3.5km/h

Ascent

540m

Descent

570m

went for a hike

October 30, 2018 at 09:36

Von Schönau zum Königssee: Malerwinkel Rundweg - Rabenwand

Time

4h10m

Distance

12.7km

Speed

4.2km/h

Ascent

280m

Descent

290m

went running

October 7, 2018 at 06:37

Köln, RheinEnergie Halbmarathon

Time

2h18m

Distance

21.5km

Pace

6:25/km

Ascent

530m

Descent

530m

went for a hike

September 15, 2018 at 10:16

von Schlangenbad nach Schierstein auf dem Rheinsteig (Nord-Süd)

Time

5h05m

Distance

13.8km

Speed

4.3km/h

Ascent

230m

Descent

440m

went running

September 8, 2018 at 10:51

Laufstrecke 08.09.2018

Time

1h52m

Distance

14.1km

Pace

7:50/km

Ascent

300m

Descent

290m

went running

August 30, 2018 at 16:21

Laufstrecke 30.08.2018

Time

1h23m

Distance

11.0km

Pace

7:25/km

Ascent

150m

Descent

80m

went for a hike

November 17, 2017 at 04:10

Tour 17.11.2017 19:41 Khaolak nach Lam Ru / Sandy Beach und zurück

Time

8h31m

Distance

9.15km

Speed

3.7km/h

Ascent

130m

Descent

130m
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