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Erik Pfost

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went running

Today at 16:30

Laufen

Time

1h16m

Distance

8.55km

Pace

8:52/km

Ascent

110m

Descent

110m

went for a bike ride

August 4, 2026 at 16:02

Fahrradtour

Time

0h06m

Distance

1.59km

Speed

17.6km/h

Ascent

10m

Descent

10m

went for a bike ride

August 4, 2026 at 08:43

Fahrradtour

Time

0h03m

Distance

702m

Speed

15.0km/h

Ascent

0m

Descent

10m

went for a bike ride

August 4, 2026 at 08:28

Fahrradtour

Time

0h06m

Distance

991m

Speed

14.7km/h

Ascent

10m

Descent

0m

went for a bike ride

August 4, 2026 at 05:12

Fahrradtour

Time

0h05m

Distance

1.60km

Speed

17.8km/h

Ascent

10m

Descent

10m

went for a bike ride

August 3, 2026 at 07:17

Fahrradtour

Time

8h58m

Distance

3.30km

Speed

16.9km/h

Ascent

30m

Descent

30m

went for a bike ride

August 3, 2026 at 05:14

Fahrradtour

Time

0h06m

Distance

1.61km

Speed

16.1km/h

Ascent

10m

Descent

10m

went for a bike ride

August 2, 2026 at 12:49

Oerlinghausen-SHS-Augustdorf-Pivitsheide-Kachenhausen-Greste-Asemissen-Ubbedissen-Hillegossen-Lämmershagen-Oerlinghausen

Time

2h27m

Distance

52.2km

Speed

21.4km/h

Ascent

500m

Descent

500m

went for a bike ride

August 2, 2026 at 12:49

Fahrradtour

Time

2h27m

Distance

51.8km

Speed

22.4km/h

Ascent

440m

Descent

440m

went for a hike

August 1, 2026 at 12:45

Wandern

Time

1h54m

Distance

3.04km

Speed

1.6km/h

Ascent

40m

Descent

30m

went for a bike ride

July 31, 2026 at 14:23

Fahrradtour

Time

0h53m

Distance

5.60km

Speed

6.6km/h

Ascent

70m

Descent

70m

went for a bike ride

July 31, 2026 at 13:44

Fahrradtour

Time

1h31m

Distance

5.29km

Speed

18.4km/h

Ascent

60m

Descent

70m

went for a bike ride

July 31, 2026 at 12:48

Fahrradtour

Time

0h55m

Distance

8.23km

Speed

18.0km/h

Ascent

100m

Descent

110m

went for a bike ride

July 31, 2026 at 13:25

Fahrradtour

Time

0h18m

Distance

4.78km

Speed

16.0km/h

Ascent

90m

Descent

10m
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