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Arnaud

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went running

November 1, 2026 at 09:48

Course

Time

1h42m

Distance

14.2km

Pace

6:06/km

Ascent

410m

Descent

400m
Map data © OpenStreetMap contributors

went gravel riding

August 26, 2026 at 07:41

La Flow Vélo - Le Lardin /Sarlat-la-Canéda

Time

0h35m

Distance

6.54km

Speed

13.4km/h

Ascent

110m

Descent

140m
Map data © OpenStreetMap contributors

went gravel riding

August 25, 2026 at 08:13

La Flow Vélo - Le Lardin /Sarlat-la-Canéda

Time

4h01m

Distance

35.2km

Speed

14.9km/h

Ascent

370m

Descent

280m
Map data © OpenStreetMap contributors

went gravel riding

August 24, 2026 at 09:44

La Flow Vélo Excideuil /Le Lardin

Time

4h15m

Distance

38.1km

Speed

15.9km/h

Ascent

530m

Descent

580m
Map data © OpenStreetMap contributors

went gravel riding

August 24, 2026 at 08:02

La Flow Vélo Thiviers / Excideuil

Sur le 1er tronçon au depart de Thiviers, route sinueuse et escarpée au cœur des forêts de noyers: bonheur!

Time

1h27m

Distance

20.5km

Speed

15.5km/h

Ascent

350m

Descent

370m

went gravel riding

August 23, 2026 at 10:24

La Flow Vélo - Nontron / Thiviers

Time

2h33m

Distance

29.4km

Speed

15.7km/h

Ascent

270m

Descent

200m
Map data © OpenStreetMap contributors

went gravel riding

August 22, 2026 at 19:26

La Flow Vélo - Marthon/Nontron

Time

13h32m

Distance

22.9km

Speed

17.4km/h

Ascent

220m

Descent

110m
Map data © OpenStreetMap contributors

went gravel riding

August 22, 2026 at 12:41

La Flow Vélo - Angoulême / Marthon

Time

0h13m

Distance

2.99km

Speed

15.9km/h

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

went gravel riding

August 22, 2026 at 07:34

La Flow Vélo - Angoulême / Châteauneuf s/ Charente

Time

4h57m

Distance

37.6km

Speed

16.4km/h

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

went gravel riding

August 21, 2026 at 07:33

La Flow Vélo - Saintes / Cognac

Espaces naturels protégés en bord de Charente!

Time

3h42m

Distance

44.0km

Speed

17.9km/h

Ascent

110m

Descent

120m
Map data © OpenStreetMap contributors

went for a hike

August 21, 2025 at 12:15

Randonnée

Balade côtière de Sarzeau au passage du bac de St Armel, en passant par les marais salants de Séné!

Time

2h56m

Distance

14.3km

Speed

6.3km/h

Ascent

40m

Descent

70m

went for a bike ride

June 8, 2025 at 06:55

De Montgeron à Nemours via Morêt sur Loing

Time

6h26m

Distance

73.2km

Speed

19.4km/h

Ascent

290m

Descent

330m

went cycling

August 26, 2024 at 08:18

Boucle Forêt de Sénart, St Germain les Corbeil, Tigery

Time

1h53m

Distance

32.6km

Speed

22.1km/h

Ascent

110m

Descent

100m
Map data © OpenStreetMap contributors

went cycling

July 27, 2024 at 19:08

Limoges à par le Limousin

Time

35h21m

Distance

107km

Speed

19.1km/h

Ascent

1,190m

Descent

1,300m