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Volker Springer

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went for a bike ride

May 1, 2024 at 10:09

Regnitz - Main-Donau-Kanal – Dechsendorfer Weiher loop from Forchheim (Oberfr)

Time

7h09m

Distance

59.5km

Speed

17.6km/h

Ascent

1,380m

Descent

1,360m

went for a hike

February 25, 2024 at 09:46

Hike Sunday

Time

1h37m

Distance

10.1km

Speed

6.3km/h

Ascent

290m

Descent

270m

went for a hike

December 17, 2023 at 12:05

Hike Altes Schloss Advent

Time

1h45m

Distance

10.1km

Speed

6.3km/h

Ascent

200m

Descent

150m

went gravel riding

June 2, 2023 at 07:07

1ter Tag

Time

2h34m

Distance

32.7km

Speed

15.9km/h

Ascent

150m

Descent

120m

went for a hike

April 6, 2023 at 11:57

Punto panoramico - Ciolo – Grotta delle Cipolliane loop from Gagliano del Capo

Time

2h50m

Distance

7.78km

Speed

4.1km/h

Ascent

130m

Descent

150m

went gravel riding

August 14, 2022 at 10:09

Mittagessen Brückkanal - Baden Jägersee

Time

5h42m

Distance

68.6km

Speed

16.8km/h

Ascent

480m

Descent

480m

and others went running

May 6, 2021 at 15:31

Half Marathon Ruth

Time

3h26m

Distance

21.3km

Pace

9:38/km

Ascent

70m

Descent

70m

and like this.

went cycling

April 6, 2021 at 16:05

From Zion National Park Visitor Center, Springdale to Temple Of Sinawava

Time

1h28m

Distance

10.7km

Speed

10.8km/h

Ascent

150m

Descent

90m

and went for a hike

January 17, 2021 at 22:12

Caroline's Hot Chocolate 5k

Time

1h39m

Distance

5.83km

Speed

4.1km/h

Ascent

250m

Descent

230m

and others went on an adventure

January 10, 2021 at 16:50

Hot Chocolate

Time

2h40m

Distance

15.2km

Speed

5.9km/h

Ascent

670m

Descent

660m

went mountain biking

November 14, 2020 at 20:23

Run 14.11.2020 15:49

Time

3h26m

Distance

10.4km

Speed

10.3km/h

Ascent

340m

Descent

350m

went cycling

November 1, 2020 at 22:53

sunday afternoon Road Ride 01.11.2020 16:54

Time

1h57m

Distance

39.2km

Speed

24.7km/h

Ascent

400m

Descent

400m

went cycling

October 6, 2020 at 23:43

Road Ride 06.10.2020 18:38

Time

1h52m

Distance

43.8km

Speed

24.5km/h

Ascent

440m

Descent

440m

went cycling

October 4, 2020 at 18:37

forgotten water bottle tour 04.10.2020 12:49

Time

1h10m

Distance

26.6km

Speed

23.7km/h

Ascent

230m

Descent

230m

and others went for a hike

September 20, 2020 at 15:13

B2B

Time

1h57m

Distance

12.1km

Speed

6.3km/h

Ascent

380m

Descent

350m

likes this.

September 20, 2020

Clean! Congratulations! One time bay to brakers. Cool. Have fun with coffee afterwards.

Translated by Google •

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